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training and eating

Posted: Tue Apr 21, 2009 10:39 pm
by tommybricks
Bike: 9.1 mi

black coffee,
vegan mac and cheese,
vegetables with tofu,
tomatoes and onions on rye,
bean burritos,
sprite

Re: training and eating

Posted: Wed Apr 22, 2009 9:20 pm
by tommybricks
Bike: 15.5 miles

Circuit w/1 min rest:

Pushups Dips Bodyweight Rows Handstand Pushup
15 3 10 ---
15 3 10 1 Negative
10 1 10 1 Negative

(10 minutes 45 seconds)

Pullups: 3

Pop-tart (someone left on table)
Tomatoes and onions on rye w/green olives
Nutrigrain bars (ugh)
Vegan mac n cheese
Big salad and garlic bread (Italian bread, Earth Balance)

Re: training and eating

Posted: Thu Apr 23, 2009 10:45 pm
by tommybricks
bike: 11.5 mi

rye bread and spanish olives
vegan mac and cheese
jawbreakers
bean burritos
mixed nuts

Re: training and eating

Posted: Fri Apr 24, 2009 10:56 pm
by tommybricks
Bike 5.9 miles

Circuit w/ 1 minute rest:

Squats: 40 35 35
Lunges: 20 15 10
Stepups: 30 15 15

(14 minutes 30 seconds)

Refried beans and rice w/ tomatoes and onions
Nuts
Granola
Kombucha

Re: training and eating

Posted: Mon Apr 27, 2009 6:11 pm
by tommybricks
April 25, 2009:

Nuts
Apples and Oranges
Mango, pineapple, banana smoothie
Veggie Burger, Onion Rings, French Fries, Sprite

Re: training and eating

Posted: Mon Apr 27, 2009 6:13 pm
by tommybricks
April 26, 2009:

Bean Burritos
Pasta, Tomato Sauce, Vegan Meatballs
Vegan Milkshake

Re: training and eating

Posted: Mon Apr 27, 2009 6:16 pm
by MaryStella
Nice to see you got a log going. Not to tell you what to do or anything but I noticed a huge different in my health when I stopped drinking soda and drank lots of water.

Re: training and eating

Posted: Tue Apr 28, 2009 1:23 pm
by tommybricks
I know, the soda is complete crap. Thanks for checking out my log.

Hopefully, I will get some measurements up here soon, and some definite goals.

The more times I have to post that I've been drinking soda, the more sick of it I get.

Re: training and eating

Posted: Tue Apr 28, 2009 10:59 pm
by tommybricks
April 27, 2009:

Nuts
Banana, Mango, Strawberry, Pineapple smoothie
Pasta Primavera, Salad, Bread

Re: training and eating

Posted: Tue Apr 28, 2009 11:00 pm
by tommybricks
April 28, 2009:

Peanut butter and jelly
Bean burritos
Fruit smoothie
Grapefruit juice

Re: training and eating

Posted: Tue Apr 28, 2009 11:04 pm
by andyclimbs
Vegan milkshake?! :D Whats your recipe for that? Whenever I attempt, it turns into a giant fruit smoothie. :lol:
and if i were you i'd replace the sprite with pineapple-mango juice :D

-Andy

Re: training and eating

Posted: Thu Apr 30, 2009 12:03 am
by tommybricks
Vegan Milkshake:

Chocolate Soymilk
Soy Delicious Chocolate Ice cream
Cherries
Walnuts

Blend.

Delicious.

Re: training and eating

Posted: Thu Apr 30, 2009 12:05 am
by tommybricks
April 29, 2009:

Kombucha
Yerba Mate
Dandelion Root Tea
Pasta w/ olives
Bagel
Fruit Smoothie
Oranges
Veggie Sub

Re: training and eating

Posted: Thu Apr 30, 2009 10:05 pm
by tommybricks
April 30, 2009:

Black beans
Oranges
Olives
Veggie Wrap (tomatoes, cucumbers, olives)

Re: training and eating

Posted: Thu Apr 30, 2009 10:24 pm
by tommybricks
STATS:

Neck: 40.5 cm
Abdomen (across navel): 97 cm
Shoulders (girth): 108
Biceps: 37 cm (R) 34.5 cm (L)
Chest: 106 cm
Waist: 94 cm
Hips: 105 cm
Thighs: 61 cm (R) 64 cm (L)
Calves: 42 cm (L & R)
Height: 171 cm (5'7")

Estimated Bodyfat % (Navy Formula) : 24.5%

GOALS:

Physique:

Lower bodyfat % -- visible abs

Athletic:

Aerial and backflip.
Improve my speed running 400 meter and 1600 meter.