Ninja Training & Diet Vol. 4

Richard · **Posted:** Thu Apr 23, 2009 12:16 pm

Right,
Been a stressful few months just now. But now I am volunteering at the animal sanctuary, it's got be working physically again, and rekindled my interest in working out. Working at the sanctuary is totally hard work, I am on my feet all day, raking, sweeping, picking things up, moving wheel barrows, lugging buckets of water and food around... it's a wake up call.

I had best success last time when I kept a food log, so I'm going to do that again here, to keep me in check, and keep away from the real trashy foods that I get so easily attracted to.

FOOD

Breakfast: Fruit & Cereal bar, vitamins, water
Lunch: Rice, cider vinegar
Evening: Protein drink x2

Drink:Water

WORK

Bench press x8, x6, x3, x7
Pull-ups x2, x2, x2, x2, x2
Crunches x20, x20 (slow)

More to come. I hope to maintain as well as I did last summer.

Richard · **Posted:** Fri Apr 24, 2009 11:13 am

FOOD

Breakfast: Cereal & fruit bar, vitamins
Lunch: 2x cucumber sandwich, cereal & fruit bar
Dinner: Rice
Evening: Protein shake

Drink: Lemon squash, water

WORK:
6 hours at farm sanctuary - knackered and sun-burnt again
bicep curls, 12.5kg: x10, x10, x12

May workout later once I have recovered :boxer:

MaryStella · **Posted:** Fri Apr 24, 2009 8:30 pm

Love the log. :boxer:

Richard · **Posted:** Mon Apr 27, 2009 11:11 am

Thanks

FOOD:

Breakfast: vitamins, yeast extract sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water, lemon squash
Dinner: Beans, protein shake, oats with raisins

WORK:

6 hours at farm sanctuary, got rained on

MaryStella · **Posted:** Mon Apr 27, 2009 11:31 am

what is a yeast extract sandwich?

Richard · **Posted:** Mon Apr 27, 2009 11:56 am

Umm, yeast extract is a spread, which is very dark and bitter. Brand names are things like Marmite and Vegemite

aluck · **Posted:** Mon Apr 27, 2009 12:41 pm

Loving it. Keep it up

nobbi · **Posted:** Mon Apr 27, 2009 12:59 pm

Good to read that! Let's just kick ass and go for it!

Working at an animal sanctuary is hard work indeed. So, it's cool that you are doing it anyway.

MaryStella · **Posted:** Mon Apr 27, 2009 6:25 pm

Richard wrote:

Umm, yeast extract is a spread, which is very dark and bitter. Brand names are things like Marmite and Vegemite

Ok now I know what your talking about.

Richard · **Posted:** Wed Apr 29, 2009 11:32 am

FOOD

Breakfast: Orange juice, vitamins
Lunch: 2x cucumber sandwich, cereal bar
Dinner: Protein shake, rice
Evening: Oats with blackcurrant jam

WORK

6 hours at farm sanctuary

Richard · **Posted:** Fri May 01, 2009 11:13 am

FOOD

Breakfast: Vitamins, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Oats with jam, lemon sorbet (it's really hot today), water
Evening: Beans, protein shake
Night: Protein shake

WORK

6 hours at the farm sanctuary

Richard · **Posted:** Mon May 04, 2009 11:07 am

FOOD

Breakfast: Vitamins, soy milk
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, cereal bar, water

WORK
8 and a half hours at farm sanctuary

Richard · **Posted:** Wed May 06, 2009 11:27 am

FOOD

Breakfast: Vitamins, soymilk
Brunch: 2x cucumber sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, water
Evening: Lemon sorbet

WORK

8 and a half hours at the farm sanctuary

Richard · **Posted:** Mon May 11, 2009 11:47 am

Went to the sanctuary again friday for 8.5 hours, and did filming for ninja vs jason 2 on saturday for about 5 hours, both good work outs.

today:

FOOD

Breakfast/brunch: Vitamins, 2x peanut butter sandwich, water
Lunch: 2x peanut butter sandwich, water
Dinner: Protein shake, rice, water

WORK

8.5 hours at the farm sanctuary

lohungfong · **Joined:** Fri May 08, 2009 8:14 am **Posts:** 57

ah peanut butter , i forgot that stuff even existed.
keep up the good work

Vegan Bodybuilding & Fitness

Ninja Training & Diet Vol. 4

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