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Ninja Training & Diet Vol. 4


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Right,

Been a stressful few months just now. But now I am volunteering at the animal sanctuary, it's got be working physically again, and rekindled my interest in working out. Working at the sanctuary is totally hard work, I am on my feet all day, raking, sweeping, picking things up, moving wheel barrows, lugging buckets of water and food around... it's a wake up call.

 

I had best success last time when I kept a food log, so I'm going to do that again here, to keep me in check, and keep away from the real trashy foods that I get so easily attracted to.

 

FOOD

 

Breakfast: Fruit & Cereal bar, vitamins, water

Lunch: Rice, cider vinegar

Evening: Protein drink x2

 

Drink:Water

 

WORK

 

Bench press x8, x6, x3, x7

Pull-ups x2, x2, x2, x2, x2

Crunches x20, x20 (slow)

 

More to come. I hope to maintain as well as I did last summer.

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FOOD

 

Breakfast: Cereal & fruit bar, vitamins

Lunch: 2x cucumber sandwich, cereal & fruit bar

Dinner: Rice

Evening: Protein shake

 

Drink: Lemon squash, water

 

WORK:

6 hours at farm sanctuary - knackered and sun-burnt again

bicep curls, 12.5kg: x10, x10, x12

 

May workout later once I have recovered

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Thanks

 

FOOD:

 

Breakfast: vitamins, yeast extract sandwich, cereal bar, water

Lunch: 2x cucumber sandwich, cereal bar, water, lemon squash

Dinner: Beans, protein shake, oats with raisins

 

WORK:

 

6 hours at farm sanctuary, got rained on

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FOOD

 

Breakfast: Vitamins, water

Lunch: 2x cucumber sandwich, cereal bar, water

Dinner: Oats with jam, lemon sorbet (it's really hot today), water

Evening: Beans, protein shake

Night: Protein shake

 

WORK

 

6 hours at the farm sanctuary

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FOOD

 

Breakfast: Vitamins, soymilk

Brunch: 2x cucumber sandwich, cereal bar, water

Lunch: 2x cucumber sandwich, cereal bar, water

Dinner: Rice, water

Evening: Lemon sorbet

 

WORK

 

8 and a half hours at the farm sanctuary

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Went to the sanctuary again friday for 8.5 hours, and did filming for ninja vs jason 2 on saturday for about 5 hours, both good work outs.

 

today:

 

FOOD

 

Breakfast/brunch: Vitamins, 2x peanut butter sandwich, water

Lunch: 2x peanut butter sandwich, water

Dinner: Protein shake, rice, water

 

WORK

 

8.5 hours at the farm sanctuary

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Thanks, it hasn't been rewarding as such, but it feels like a productive use of my time. It has also been a good way to wake me up - I have to get up at 6am to get there for 7:30am. Plus it's good exercise and gets me away from my home life.

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Okay been going to sanctuary mon, wed, fri consistently. Feet are hurting

 

today:

 

FOOD

 

Breakfast: Cereal, vitamins, water

Lunch: boiled rice and kale, protein shake

Dinner: boiled rice and kale, protein shake

 

 

WORK

 

1 hour skating

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FOOD

 

Breakfast: Vitamins, 2x peanut butter and cucumber sandwiches

Lunch: 2x peanut butter and cucumber sandwiches

Dinner: Boiled rice and kale, protein shake

Evening: A selection of Indian foods

 

WORK

 

8.5 hours at farm sanctuary.

 

Possible I might get a full time paid job at the sanctuary soon, fingers crossed

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FOOD

 

Breakfast: Vitamins, water, 2x peanut butter sandwiches

Lunch: 2x peanut butter sandwiches, water

Dinner: rice and kale, lemon squash

Evening: cereal and fruit bar, protein shake

 

WORK

 

8.5 hours at sanctuary

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  • 2 weeks later...

Damn internet went down the last few days, it's been malfunctioning. Still been doing 3 days a week at the sanctuary, although I did an extra day last week because they were short staffed. There are now two positions open, and I have applied. Others working there, and the owner, say I am almost certain to get one of those positions, just need to wait for the farm manager to get back from holiday on Monday, then I will get an answer most likely.

 

Did some filming today for Ninja vs Jason 2. Went well, though someone phoned the police! So we had to explain why we had a gory machete and an axe etc and were fighting each other to some police officers who came to where we were shooting. But they laughed and said everything was fine. Threw my shoulder out whilst swinging an axe. Made me feel sick, felt like my arm had fallen off. Now just a bit sore, but alright. We're on track with filming, maybe half way now.

 

My mum thinks I am losing weight since being at the sanctuary, I don't know, maybe. Feeling like I have more stamina now definitely, and I should be losing weight really, because I am working hard for long hours.

 

http://www.godfist.com/body/may/bicep1.jpg

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