8/30/11

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VeganVibrations
Finch
Posts: 2
Joined: Sat Aug 27, 2011 2:48 pm

8/30/11

#1 Postby VeganVibrations » Tue Aug 30, 2011 8:03 pm

Today I started a new job which I think will help a lot with my diet since I will pack meals.
Alrighty, for today I did:
AM: 12 min HIIT
PM: 3 sets of 12
squats
deadlifts
leg ext
leg curl
calf raises
Abs
- a 30 minute bike ride and 15 min yoga

Foodwise:
Meal 1: green protein smoothie
Meal 2: homemade protein bar
Meal 3: Salad with tofurkey and an apple
Meal 4: hummus and crackers -an apple and a pear
Meal 5: tofurkey sandwich with salad and protein drink

I'm going to sleep like a rock tonight!

MattSxvx
Gorilla
Posts: 585
Joined: Tue May 10, 2011 10:07 pm
Location: West Florida, USA

Re: 8/30/11

#2 Postby MattSxvx » Wed Aug 31, 2011 10:15 am

sounds perfect. now the important thing is keeping this on track. consistency is what produces results.


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