robert wrote:Do you keep an online training/blog journal?
The only progress that I've made in the last couple years is when I kept a good journal here.
In the last year I've started and stopped a few times.
As a result, no results for me.
Goal Number 1: Get Lean!
Goal Number 2: Get Strong!
If I get lazy again please yell at me, don't be nice either.
I don't have any goals right now to get big like those Vegan Brothers in Iron.
Health is my primary motivator.
I estimate that I would be about 160 pounds if I were lean.
So that is my goal weight, but it isn't set in stone, I'll know when I get there.
After I get lean, then I'll concentrate on strength.
Vegetables and fruit with some nuts and seeds.
Green smoothies, fresh juice made by me.
Lots of raw leafy greens everyday, at least a pound.
I don't like the raw vs cooked debate, but my diet will be mostly raw.
That's just the way I prefer most food.
There are some veggies that I prefer cooked, so that's how I eat them.
40 minutes on the treadmill in the morning
40 minutes on the treadmill in the evening