Vegan Bodybuilding & Fitness

Thanks el_flaco and Twilight for the push
I know that I really do need to just keep lifting also.
Just haven't had the ambition.

But today I did do some very light lifting:
I always go light when I get back into it or I'm useless the next day.

Breakfast: Watermelon
Drank some evil coffee today.

Overhead squats with just the 45 pound bar.
Afternoon Treadmill: 40 minutes

Eats: Vega with soymilk, more watermelon, pumpkin seeds.

Having a small LAN party tonight
Probably just munch on more nuts or fruit if I get hungry

Not many updates lately.
I'm in the middle of a 2 week vacation.
My dad is visiting and I spend some time with him each day
Still get to the gym for the treadmill, not much other than that.
Eating more salad and watermelons.
Gotta eat those melons while they are available in Montana.

enjoy your vacay

Yo! You're in town right?

Get in touch man!

I leave Thursday AM so let's connect before I go!!!!!

Happy Birthday Jason!

Have a great one!