xCx - Oly Weightlifting log

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xCx
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Re: xCx - Strength training and GPP log

#121 Postby xCx » Thu Nov 26, 2009 10:50 am

I was gonna do my complexes today, but a friend of mine lured me into biking some 50km in rainy weather. Might sound really shitty, but fun was had and pictures was taken, so I might upload some as soon as I get em onto a USB-stick..
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Re: xCx - Strength training and GPP log

#122 Postby xCx » Sat Nov 28, 2009 9:32 am

Saturday 28/11-09

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
5x3 120kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
1x4 - 1x3 - 1x3 85kg (might have to do a deload next time..)

Deadlift
Warm up sets: 5x60kg - 5x80kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x4 160kg (Deloaded and still failed, not my day)

Chin-ups
3x5
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Re: xCx - Strength training and GPP log

#123 Postby xCx » Tue Dec 01, 2009 2:42 pm

Tuesday 01/12-09

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - 2x90 - 2x100
3x5 122,5kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x4 73kg (Failed on the last rep on every set...)

Power cleans and push jerk
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 78kg

Chin-ups
1x7 - 1x5 - 1x4
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Re: xCx - Strength training and GPP log

#124 Postby xCx » Wed Dec 02, 2009 5:51 pm

Wednesday 02/12-09

Complex B
The complex is done in sets of 4@40kg with 120 seconds of rest between complexes

Power Clean – 6 reps
Push Press – 6 reps
Front Squat – 6 reps

Kettlebell swings
3x10 @ 32kg
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Re: xCx - Strength training and GPP log

#125 Postby xCx » Fri Dec 04, 2009 3:39 pm

Friday 04/12-09

fail day! I've been swamped this week, so eating and sleeping have been horrible. Hopefully I'll get to stuff my face and sleep long hours all weekend..

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
1x4 - 1x4 - 1x3 122.5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5 80kg

Deadlift
Warm up sets: 5x60kg - 5x80kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x4 160kg

Chin-ups
3x4
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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chewybaws
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Re: xCx - Strength training and GPP log

#126 Postby chewybaws » Fri Dec 04, 2009 4:03 pm

hope you do better next week man. eat eat eat! :popcorn: NOM NOM NOM NOM

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xCx
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Re: xCx - Strength training and GPP log

#127 Postby xCx » Mon Dec 07, 2009 4:25 pm

Tuesday 06/12-09

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - 2x90 - 2x100
3x5 122,5kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
1x5 - 1x4 - 1x4 73kg

Power cleans and push jerk
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 80kg

Chin-ups
1x6 - 1x5 - 1x4

----------------------------------------------
I woke up today with some serious back pain. I could hardly get out of bed, let alone put on clothes.. Don't really know what I did, but something is not right. The weird thing is i felt no pain what so ever in my workout or afterwards... Anyways, I'm going to see a chiropractor tomorrow (Hooray for universal health care) so let's see how that turns out.
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Re: xCx - Strength training and GPP log

#128 Postby xCx » Thu Dec 10, 2009 3:50 pm

My back is good to go again! Looking forward to my workout tomorrow :D
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Re: xCx - Strength training and GPP log

#129 Postby xCx » Fri Dec 11, 2009 12:49 pm

Friday 11/12-09

Good day today!

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 122.5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5 80kg

Deadlift
Warm up sets: 5x60kg - 5x80kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 165kg

Chin-ups
3x6
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Age: 33
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Re: xCx - Strength training and GPP log

#130 Postby xCx » Mon Dec 14, 2009 2:43 pm

Monday 14/12-09

Oly squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - 2x90 - 2x100 - 1x110
3x5 130kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
1x5 - 1x5 - 1x4 73kg

Power cleans and push jerk
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 82,5kg

Chin-ups
1x6 - 1x5 - 1x5
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Posts: 356
Age: 33
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Location: Denmark

Re: xCx - Strength training and GPP log

#131 Postby xCx » Thu Dec 17, 2009 1:51 pm

Thursday 17/12-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 135kg (Got to get used to the low bar position again..)

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5 81kg

Deadlift
Warm up sets: 5x60kg - 5x80kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 168,5kg

Chin-ups
1x7 - 1x6 - 1x4
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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chewybaws
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Re: xCx - Strength training and GPP log

#132 Postby chewybaws » Thu Dec 17, 2009 6:22 pm

xCx wrote:Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 135kg (Got to get used to the low bar position again..)

You say that like it's a low weight. Isn't that like +20-30kg since you last done low bar? :lol:

What kinda bodyweight you sitting at just now? Or d'you not keep track?

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xCx
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Re: xCx - Strength training and GPP log

#133 Postby xCx » Thu Dec 17, 2009 6:39 pm

chewybaws wrote:
xCx wrote:Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 135kg (Got to get used to the low bar position again..)

You say that like it's a low weight. Isn't that like +20-30kg since you last done low bar? :lol:

What kinda bodyweight you sitting at just now? Or d'you not keep track?


I actually think the limiting factor today was my bar position. I couldn't quite find my sweet spot, and it just felt weird. But it was a PR, so I'm not complaining :)

Right now I'm lumping around a 100kg :D
Just as iron rusts from disuse, even so does inaction spoil the intellect.

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xCx
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Age: 33
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Location: Denmark

Re: xCx - Strength training and GPP log

#134 Postby xCx » Sun Dec 20, 2009 2:17 pm

Sunday 20/12-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - 2x90 - 2x100 - 1x110
3x5 132,5kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
1x5 - 1x4 - 1x4 73kg (3rd stall.. Will deload next time)

Power cleans and push jerk
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 85kg

Chin-ups
1x6 - 1x5 - 1x5
Just as iron rusts from disuse, even so does inaction spoil the intellect.

User avatar
xCx
Manatee
Posts: 356
Age: 33
Joined: Fri Sep 26, 2008 3:50 pm
Location: Denmark

Re: xCx - Strength training and GPP log

#135 Postby xCx » Tue Dec 22, 2009 2:10 pm

Tuesday 22/12-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
(My hip was really sore today and squatting only seemed to agrevate it, so I'm gonna take some time off from squatting and see how it goes)

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5 82kg

Deadlift
Warm up sets: 5x60kg - 5x80kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 170kg

Chin-ups
1x7 - 1x6 - 1x3
Just as iron rusts from disuse, even so does inaction spoil the intellect.


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