Vegan Bodybuilding & Fitness

Where did that come from?

I like how when I get an injury it takes me weeks to get back to work sets. When you get an injury you're like "injuries are for pussies" and just get on with it.

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My training log

Oh, that's danish for Thursday and means Thor's day.. Most of our weekdays are name after gods from the nordic mythology. Must've been tired



Haha! I do like to just get on with things. That's the nice thing about having a bit of experience under the bar, you know when to power through the minor discomfort without getting hurt

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Just as iron rusts from disuse, even so does inaction spoil the intellect.

Saturday 23/01-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
1x5 130kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
3x5 68kg

Power cleans and push jerk
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 85kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.

Monday 25/01-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 132,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg
3x5 86kg

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 165kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.

Wednesday 27/01-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
1x5 132,5kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
2x4 - 1x5 69kg

Power cleans and push jerk
Warm up sets: 5x50kg - 3x60 - 2x70
5x3 85kg (I've started only doing push jerks on the first two sets)

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Just as iron rusts from disuse, even so does inaction spoil the intellect.

Saturday 30/01-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 135kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg
3x5 86kg

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 165kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.

Crashed my bike today and sprained my right wrist. Hit a patch of glazed frost that was hidden under the snow and went down hard on my right wrist. It's pretty swollen and sore as hell, so I'm probably not gonna be lifting anything for a week or so. Might go to the gym and do some zercher squat though..

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Just as iron rusts from disuse, even so does inaction spoil the intellect.

Someone else injured! Just add you onto the list. There's about 4 people who's logs I read that are injured just now/recently. Then there's me as well, of course.

Good luck with the zercher squats, I'm sure your forearms will love you

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My training log

Girls sync their menstrual periods, men sync their injury periods

Friday 05/02-10

Zecher squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 120kg (These felt like a completely different exercise, fun though and it got me a lot of looks at the gym )

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Just as iron rusts from disuse, even so does inaction spoil the intellect.

Everyday should be Thor's day.

Wow, I just looked up Zecher Squats on youtube. That's pretty badass, dude!

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"Kill! Kill! Multiply! 'Til the skies are black and the rivers dry!"
-Atreyu

wow i don't believe you managed to get near work weight with them!

How did you spot yourself?

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My training log

Thanks Rob It's does feel pretty badass carrying heavy weights in your elbow crease.



They didn't feel all that heavy, but I wasn't really comfortable with the technique, so I just played it safe

I didn't spot the lift, I just unracked it and did the lift

Sunday 07/02-10

Zecher squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 2x120
3x5 135kg

One arm Kettlebell swings
3x10 20kg

My wrist is still really sore and I'm probably gonna need another week before I can handle any heavy weight safely

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Just as iron rusts from disuse, even so does inaction spoil the intellect.

Tuesday 09/02-10

Zecher squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 2x120
3x5 137,5kg 1x1 145

One arm Kettlebell swings
3x10 20kg

Wrist is getting better

_________________
Just as iron rusts from disuse, even so does inaction spoil the intellect.

Friday 12/02-10

Wrist feels a lot better, and with the help of a wrist wrap I was able to do most of my regular routine pain free

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
3x5 130kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
3x5 65kg

Pendley Rows
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 80kg (Putting my wrist into the clean grip was quite uncomfortable, so I did some rows instead)

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Just as iron rusts from disuse, even so does inaction spoil the intellect.

Monday 15/02-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 1x120
3x5 137,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg
3x4 87kg (BP felt ridiculously hard today :/)

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 167,5kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.