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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Thu Jan 21, 2010 4:13 pm 
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Elephant
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xCx wrote:
Torsdag 21/01-10

Where did that come from? :lol:

I like how when I get an injury it takes me weeks to get back to work sets. When you get an injury you're like "injuries are for pussies" and just get on with it.

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Jan 22, 2010 7:12 am 
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Manatee
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chewybaws wrote:
xCx wrote:
Torsdag 21/01-10

Where did that come from? :lol:


Oh, that's danish for Thursday and means Thor's day.. Most of our weekdays are name after gods from the nordic mythology. Must've been tired :lol:

chewybaws wrote:
I like how when I get an injury it takes me weeks to get back to work sets. When you get an injury you're like "injuries are for pussies" and just get on with it.


Haha! I do like to just get on with things. That's the nice thing about having a bit of experience under the bar, you know when to power through the minor discomfort without getting hurt :)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sat Jan 23, 2010 11:52 am 
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Manatee
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Location: Denmark
Saturday 23/01-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
1x5 130kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
3x5 68kg

Power cleans and push jerk
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 85kg

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Mon Jan 25, 2010 2:42 pm 
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Manatee
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Posts: 356
Location: Denmark
Monday 25/01-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 132,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg
3x5 86kg

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 165kg

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Jan 27, 2010 3:15 pm 
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Manatee
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Posts: 356
Location: Denmark
Wednesday 27/01-10

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
1x5 132,5kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
2x4 - 1x5 69kg

Power cleans and push jerk
Warm up sets: 5x50kg - 3x60 - 2x70
5x3 85kg (I've started only doing push jerks on the first two sets)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sat Jan 30, 2010 10:54 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Saturday 30/01-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 135kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg
3x5 86kg

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 165kg

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Tue Feb 02, 2010 5:25 pm 
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Manatee
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Crashed my bike today and sprained my right wrist. Hit a patch of glazed frost that was hidden under the snow and went down hard on my right wrist. It's pretty swollen and sore as hell, so I'm probably not gonna be lifting anything for a week or so. Might go to the gym and do some zercher squat though..

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Feb 03, 2010 4:25 am 
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Elephant
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Someone else injured! Just add you onto the list. There's about 4 people who's logs I read that are injured just now/recently. Then there's me as well, of course.

Good luck with the zercher squats, I'm sure your forearms will love you :lol:

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Feb 05, 2010 1:35 pm 
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Manatee
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chewybaws wrote:
Someone else injured! Just add you onto the list. There's about 4 people who's logs I read that are injured just now/recently. Then there's me as well, of course.

Good luck with the zercher squats, I'm sure your forearms will love you :lol:


Girls sync their menstrual periods, men sync their injury periods ;)

Friday 05/02-10

Zecher squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 120kg (These felt like a completely different exercise, fun though and it got me a lot of looks at the gym :lol:)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Feb 05, 2010 2:22 pm 
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xCx wrote:
Oh, that's danish for Thursday and means Thor's day.. Most of our weekdays are name after gods from the nordic mythology. Must've been tired :lol:


Everyday should be Thor's day.

Wow, I just looked up Zecher Squats on youtube. That's pretty badass, dude!

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Feb 05, 2010 3:26 pm 
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Elephant
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wow i don't believe you managed to get near work weight with them!

How did you spot yourself?

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sun Feb 07, 2010 1:33 pm 
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Manatee
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Rob PMFF wrote:
Everyday should be Thor's day.

Wow, I just looked up Zecher Squats on youtube. That's pretty badass, dude!


Thanks Rob :D It's does feel pretty badass carrying heavy weights in your elbow crease.

chewybaws wrote:
wow i don't believe you managed to get near work weight with them!

How did you spot yourself?


They didn't feel all that heavy, but I wasn't really comfortable with the technique, so I just played it safe :)

I didn't spot the lift, I just unracked it and did the lift :)

Sunday 07/02-10

Zecher squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 2x120
3x5 135kg

One arm Kettlebell swings
3x10 20kg

My wrist is still really sore and I'm probably gonna need another week before I can handle any heavy weight safely :x

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Tue Feb 09, 2010 6:09 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Tuesday 09/02-10

Zecher squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 2x120
3x5 137,5kg 1x1 145

One arm Kettlebell swings
3x10 20kg

Wrist is getting better :)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Feb 12, 2010 2:18 pm 
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Manatee
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Posts: 356
Location: Denmark
Friday 12/02-10

Wrist feels a lot better, and with the help of a wrist wrap I was able to do most of my regular routine pain free :)

Squat
Warm up sets: 5x20 - 5x50 - 3x70 - 3x90 - 2x100
3x5 130kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 2x50kg - 1x60kg
3x5 65kg

Pendley Rows
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 80kg (Putting my wrist into the clean grip was quite uncomfortable, so I did some rows instead)

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 Post subject: Re: xCx - Strength training log
PostPosted: Mon Feb 15, 2010 1:25 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Monday 15/02-10

Squat
Warm up sets: 2x5x20kg - 5x40 - 3x60 - 3x70 - 3x90 - 2x100 1x120
3x5 137,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg - 1x75kg
3x4 87kg (BP felt ridiculously hard today :/)

Deadlift
Warm up sets: 5x60kg - 5x890kg - 3x100kg - 3x120kg - 3x130kg - 3x140 - 2x150kg
1x5 167,5kg

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