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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Sep 02, 2009 12:03 pm 
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Elephant
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Location: Scotland
xCx wrote:
OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x5 70kg (To my surprise OHPs were quite easy)

I hate you and your overhead presses haha. Nah seriously good work man 70kg is good :D

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Sep 02, 2009 1:12 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
chewybaws wrote:
xCx wrote:
OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x5 70kg (To my surprise OHPs were quite easy)

I hate you and your overhead presses haha. Nah seriously good work man 70kg is good :D


Haha, Thanks man!! It's been tough and I've had to deload and work on my form alot, but it all pays off :)

Oh, and it shouldn't say "OHPs were easy", that's just me not paying attention when I copy pasted it :D In fact OHPs were brutal today.

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Sep 04, 2009 4:15 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Friday 04/09-09

Front squat ATG
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70
3x5 87kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@75kg

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x90kg - 3x110kg - 2x130kg
1x5 155kg (Had a hard to breaking the weight from the floor today.. Might be because I'm still battling the flu)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sun Sep 06, 2009 1:07 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Sunday 06/09-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - x90
3x5 100kg (I think it's about time I come back on track with my back squat, so today I eased into an easy 100kg)

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x5 70kg (Went up somewhat better)

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
1x5 78kg (Lately I've been having some odd pain in my shin just below the right knee. I only really feel it when I walk up stairs, but PCs seemed to aggravate it quite a bit, so i cut em' short today.. It better not be a shin splint :x )

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Last edited by xCx on Wed Sep 09, 2009 10:44 am, edited 1 time in total.

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Sep 09, 2009 10:44 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
I'll be going away to do some research, so no training until Monday next week :|

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Sep 09, 2009 4:10 pm 
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Elephant
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Posts: 1481
Location: Scotland
xCx wrote:
I'll be going away to do some research, so no training until Monday next week :|


What are you studying man? A wee break will make you even more enthusiastic when you're back :)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sun Sep 13, 2009 9:10 am 
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Manatee
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Posts: 356
Location: Denmark
chewybaws wrote:
xCx wrote:
I'll be going away to do some research, so no training until Monday next week :|


What are you studying man? A wee break will make you even more enthusiastic when you're back :)


I'm studying Nordic literature :) A wee break have been nice indeed, although I've been itching to go work out all week :D

I came back one day earlier than expected, so I went to the gym and had a really good workout :boxer:

Sunday 13/09-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90
3x5 105kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@75kg (Benching technique is getting a lot better)

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 2x140kg
1x5 157,5kg (Deadlifts were awesome!)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Tue Sep 15, 2009 8:58 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Tuesday 15/09-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - x90
3x5 110kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x5 70kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 78kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Thu Sep 17, 2009 4:33 pm 
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Manatee
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Posts: 356
Location: Denmark
Todays workout was a disaster.. Everything just felt unbelievably heavy and form was out the window.. Must be the last couple of days lack of sleep that's playing with me. Our Apartment block is undergoing some reconstruction, so there's a constant run of people at every hour of the day, which makes it impossible for me to sleep later than 5 o'clock :x

Sunday 17/09-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90
3x5 110kg (Squats just didn't feel right today..)

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@76kg (Added weight to the BP, which was nice)

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 2x140kg
1x3 157,5kg (I just couldn't budge the weight off the floor on the last two reps)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Sep 23, 2009 12:28 pm 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
Slacker!!!

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Sep 25, 2009 1:55 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
chewybaws wrote:
Slacker!!!


Haha! I've kinda been slacking :lol: A friend of mine invited me to go with him to Berlin for a week all expenses paid, so I really couldn't say no to that :wink: I have however been skating every day for 6 days. I Unfortunately trashed my right leg really bad yesterday failing a gap, so I'm gonna approach squats with a bit of caution tomorrow. It doesn't really hurt when i body squat, but that can change pretty fast when you add a bunch of weight to it.

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sat Sep 26, 2009 1:09 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Saturday 26/09-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - x90
3x5 105kg (Squats weren't really a prob despite the condition of my leg)

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x5 70kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 78kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Tue Sep 29, 2009 10:42 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Tuesday 29/09-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90
3x5 110kg (Squats were much better today.. tried leaning back a tad more and that seemed to help alot)

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@78kg (Finally getting the hang of this ;) )

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 2x140kg
1x3 157,5kg (On the 3 rep i felt a pinch on the left side of my lower back, so i stopped at that. Now, and hour later, I feel a bit of discomfort in the area, but nothing serious)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Oct 02, 2009 9:53 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Friday 02/10-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - x90
3x5 110kg (Squat form is getting solid)

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
1x5 - 1x4 - 1x3 72kg (It's amazing what just two kgs can do to your OHP :wink: )

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 80kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sun Oct 04, 2009 1:11 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Sunday 04/10-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90 - 2x100
3x5 115kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@80kg (I think I might have finally nailed the BP technique :bodybuilding: )

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 2x140kg - 2x150kg
3x2 160kg (Did some doubles just get used to the weight)

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


Last edited by xCx on Sun Oct 04, 2009 3:03 pm, edited 1 time in total.

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