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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sun Oct 04, 2009 2:15 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Nice deadlifts dude! Just getting back into the DL game myself! :D

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Mon Oct 05, 2009 3:01 am 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
xCx wrote:
Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@80kg (I think I might have finally nailed the BP technique :bodybuilding: )

Check out this show-off haha!

Excellent numbers!

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Oct 07, 2009 11:31 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
xjohanx wrote:
Nice deadlifts dude! Just getting back into the DL game myself! :D


Thanks man! I love deadlifting! If it was possible I would deadlift every day, haha

chewybaws wrote:
xCx wrote:
Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@80kg (I think I might have finally nailed the BP technique :bodybuilding: )

Check out this show-off haha!

Excellent numbers!


Haha, thanks chewy :) usually I'm not one to brag, but I'm just really excited that my BP is finally progressing a bit :wink:

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Oct 07, 2009 11:41 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Wednesday 07/10-09

Low bar squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - x90
3x5 115kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
1x5 - 1x5 - 1x4 72kg (Hopefully I'll nail it next time)

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
2x5 82kg - 1x3 82kg Clean and jerk (Tried the C&J today and it was AWESOME! I might switch PCs with the C&J)

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Oct 09, 2009 1:41 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Friday 09/10-09

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90
3x5 105kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@82kg

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 2x140kg - 2x150kg
3x3 160kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sun Oct 11, 2009 10:25 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Sunday 11/10-09

Today was brutally hard. For some reason everything felt unbelievably heavy, I damn near fell on my ass doing the last set of squats..

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - x90
3x5 105kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x5 72kg (I only just barely made the last rep, but it went up, whoo!)

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 82kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Oct 14, 2009 5:25 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Wednesday 14/10-09

Today was just as brutal as last time.. Everything just felt so damn heavy :x I might cut this week down to two training days and see if that'll give me some more energy next week..

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90
3x5 105kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@82kg

Deadlift
Warm up sets: 5x60kg - 5x70kg - 5x80kg - 5x90kg - 5x100kg - 3x110kg - 2x120kg - 2x140kg
1x5 150kg (Deloaded today.. 5 reps at 160kg just wasn't manageable)

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Thu Oct 15, 2009 3:36 am 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
xCx wrote:
Today was just as brutal as last time.. Everything just felt so damn heavy :x I might cut this week down to two training days and see if that'll give me some more energy next week..

All this overtraining getting too much for you now C? You must be getting old :lol:

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Thu Oct 15, 2009 6:18 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
chewybaws wrote:
xCx wrote:
Today was just as brutal as last time.. Everything just felt so damn heavy :x I might cut this week down to two training days and see if that'll give me some more energy next week..

All this overtraining getting too much for you now C? You must be getting old :lol:


Haha, you might be right chewy :lol: If my next workout is just as hard I'll probably bump up my cals another 500 and see if that'll work :)

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sat Oct 17, 2009 12:10 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Saturday 17/10-09

Today was much better. I had a lot more energy and the weights went up a lot easier.

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - x90
3x5 105kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x5 72kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 82kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Oct 21, 2009 1:46 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Wednesday 21/10-09

Today has been great! I've just come back from the gym rocking these bad boys for the first time, and I'm pretty impressed. The stability this shoes provides is ridiculous! It's like you're glue to the damn floor :D
Image

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90
3x5 107,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@82kg

Deadlift
Warm up sets: 8x100kg - 5x120kg - 3x130kg - 3x140 - 2x150kg
1x5 152,5kg

I totally grilled some douche today :D Him and his bosu ball curling friends were taking up all the space at the DL platform, so I asked the guy if it was okay if I warmed up in betweens his sets. The guy turned to me with this smock fucking grin on his face and said "Yeah, but you'll have to do with the weight that's on, cuz I'm in a hurry". I took a quick look at the plates, 100kgs, and thought to my self, this shit is on asshole! I did a quick set of 8s and asked him if it was okay if I smacked on some more plates because I'm tired of lifting baby weights. Man, his facial expression was priceless, haha! Anyways, I finished my set of 152,5kgs and as I walked away from there I heard one of his friends say "Holy shit dude, he was strong as fuck.. You got totally outlifted, Brian" That was probably one of the most satisfying moments in my time lifting weights. I know this might be stooping to his level, but damnit! I just can't help myself with these types.

Chin-ups
3x5

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Last edited by xCx on Thu Oct 29, 2009 6:38 pm, edited 1 time in total.

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Oct 21, 2009 2:15 pm 
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Elephant
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Joined: Thu Apr 09, 2009 8:53 am
Posts: 1481
Location: Scotland
xCx wrote:
Deadlift
Warm up sets: 8x100kg - 5x120kg - 3x130kg - 3x140 - 2x150kg
1x5 152,5kg

I totally grilled some douche today :D Him and his bosu ball curling friends were taking up all the space at the DL platform doing, so I asked the guy if it was okay if I warmed up in betweens his sets. The guy turned to me with this smock fucking grin on his face and said "Yeah, but you'll have to do with the weight that's on, cuz I'm in a hurry". I took a quick look at the plates, 100kgs, and thought to my self, this shit is on asshole! I did a quick set of 8s and asked him if it was okay if I smacked on some more plates because I'm tired of lifting baby weights. Man, his facial expression was priceless, haha! Anyways, I finished my set of 152,5kgs and as I walked away from there I heard one of his friends say "Holy shit dude, he was strong as fuck.. You got totally outlifted, Brian" That was probably one of the most satisfying moments in my time lifting weights. I know this might be stooping to his level, but damnit! I just can't help myself with these types.

Haha that rules! Brian will be putting the plates on the bar for your next workout :lol:

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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Fri Oct 23, 2009 12:41 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Friday 23/10-09

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - x90
3x5 107,5kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x5 73kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 85kg

_________________
Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Sun Oct 25, 2009 11:53 am 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Sunday 25/10-09

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 3x70 - 3x90
3x5 108,5kg

Bench press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x65kg
3x5@82kg

Deadlift
Warm up sets: 8x100kg - 5x120kg - 3x130kg - 3x140 - 2x150kg
1x4 155kg

Snatch high pulls
3x5 70kg (The chin-up bar was crowded so I did some snatch high pulls instead)

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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 Post subject: Re: xCx - Strength training and GPP log
PostPosted: Wed Oct 28, 2009 2:21 pm 
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Manatee
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Joined: Fri Sep 26, 2008 3:50 pm
Posts: 356
Location: Denmark
Wednesday 28/10-09

Bodyweight update
100kg/220lbs

Front squat
Warm up sets: 5x20 - 5x40 - 3x60 - 2x70 - x90
3x5 110kg

OH press
Warm up sets: 5x20kg - 5x30kg - 5x40kg - 3x50kg - 2x60kg
3x5 73kg

Power cleans
Warm up sets: 5x50kg - 3x60 - 2x70
3x5 85kg

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Just as iron rusts from disuse, even so does inaction spoil the intellect.


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