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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sun May 24, 2009 11:16 am 
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Stegosaurus
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Location: San Jose, CA
So glad you liked the chimichangas! Now I want one!

Good luck with your run, you must be so motivated to get to the gym after that long work shift!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sun May 24, 2009 8:18 pm 
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Rabbit
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Hey everyone, I am back it is now 8:13 p.m., and just got done eating a black bean burger and a salad with sesame seeds amd cucumbers, was really good, need to find a good recipe for black bean burgers!!! Didnt make it to the bookstore today , will try tomorrow, oh wait Memorial Day, ok Tuesday then!!!

Anyway went to the gym for CARDIO Only!!! Did 1 hour on the Treadmill , mixing it up with speed and incline and running and walking!!! Diet looked like this:

7:00a.m.: made those scrumpcious Pancakes!!! They were awesome!!
9:30a.m.: 3 pieces of pineapple, 1 bannana
12:00p.m.: salad, with left over Baked Enchiladas (sorry guys this is what we had last night not the chimichangas) sorry!!!
1"30p.m.: bannana
4:00p.m.: post workout shake Handful of natural almonds
6:30p.m.: salad and black bean burger!!!
9:00p.m.: will eat a peach and some nuts

Hope everyone has a great Memorial Day tomorrow!!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Mon May 25, 2009 9:13 am 
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Stegosaurus
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Location: Plains, PA
I just sent a great black bean recipe to lobsteriffic. Maybe she can forward it to you so I don't have to type it again. but if she can't i will let me know and I will retype it for you. Your diet's looking great. I am soooo making that chimachanga for myself later today!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Mon May 25, 2009 9:41 am 
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Stegosaurus
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Sure, I can forward it!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Mon May 25, 2009 12:11 pm 
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Stegosaurus
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Location: Plains, PA
yay! thanks lobsteriffic!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Mon May 25, 2009 8:36 pm 
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Rabbit
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Posts: 144
Thanks you 2 got it, sounds great will definatly try it soo, we love Black Bean Burgers!!!!
On to today's stuff!!!
Diet wasn't that great did eat all that I should have or drank as much water either!!! But it was my only day off, so just didn't do much but change oil in the Armada, and eat at motherinlaws!!! But had a great day off!!!

7:00a.m.:5 of the pancakes that I made yesterday and a bannana
9:30a.m.: hand full of nuts, and a pear
12:00p.m.: post workout shake
1:00p.m.: veggie burger veggie pasta with cucumbers and italian dressing
5:00p.m.:leftover bean enchilada with a salad
7:00p.m.: bannana handful of nuts

like I said not real good on meals today!!!

Hey today started our Light week, today was TRI'S & BI'S:

Started with 10 minutes on the bike, then:

SkullCrushers:
1 x 12 @ 50lbs
1 x 10 @ 50lbs
1 x 8 @ 50lbs
1 x 8 @ 50lbs
1 x 5 @ 50lbs

Close Grip Bench:
1 x 12 @ 50lbs
1 x 10 @ 50lbs
1 x 8 @ 50lbs
1 x 8 @ 50lbs
'1 x 5 @ 50lbs

Tricep Rope Pushdowns:
1 x 12 @ 30lbs
1 x 10 @ 35lbs
1 x 8 @ 35lbs
1 x 8 @ 35lbs
1 x 5 @ 35lbs

DB Tricep Extensions:
1 x 12 @ 35lbs
1 x 10 @ 35lbs
1 x 8 @ 40lbs
1 x 8 @ 40lbs
1 x 5 @ 40lbs

E-Z Bar Preacher Curls:
1 x 12 @ 40lbs
1 x 10 @ 50lbs
1 x 8 @ 50lbs
1 x 8 @ 50lbs
1 x 5 @ 50lbs

Alt Hammer Curls:
1 x 12 @ 20lbs
1 x 10 @ 20lbs
1 x 8 @ 20lbs
1 x 8 @ 20lbs
1 x 5 @ 20lbs

2 Arm High Cable Curls:
1 x 12 @ 15lbs
1 x 10 @ 20lbs
1 x 8 @ 20lbs
1 x 8 @ 20lbs
1 x 5 @ 20lbs

Finished with 20 minutes on the Treadmill, mostly running!!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Mon May 25, 2009 8:57 pm 
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Stegosaurus
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Location: Plains, PA
do be too hard on yourself just get that water in tomorrow but your food didn't look that bad to me!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Tue May 26, 2009 7:53 pm 
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Rabbit
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Posts: 144
MaryStella wrote:
do be too hard on yourself just get that water in tomorrow but your food didn't look that bad to me!


Thanks so much, but I am always hard on myself!!! :wink:

Hey everyone!! Today was: SHOULDERS!!
Started with 10 minutes on the bike, then:

Smith Machine Shoulder Press:
1 x 12 @ 85lbs
1 x 10 @ 85lbs
1 x 8 @ 95lbs
1 x 8 @ 95lbs
1 x 5 @ 95lbs

Lat Raises Machine:
1 x 12 @ 50lbs
1 x 10 @ 50lbs
1 x 8 @ 60lbs
1 x 8 @ 60lbs
1 x 5 @ 60lbs

DB Front Raises:
1 x 12 @ 15lbs
1 x 10 @ 15lbs
1 x 8 @ 15lbs
1 x 8 @ 15lbs
1 x 5 @ 15lbs

Smith Machine Shrugs:
1 x 12 @ 215lbs
1 x 10 @ 215lbs
1 x 8 @ 235lbs
1 x 8 @ 235lbs
1 x 5 @ 235lbs

Finished off with 20 minutes on the EVIL STAIRMASTER!!!!

Diet looked like this:
6:00am: 3/4 cup oatmeal, 1/2 cup frozen fruit, 1 tsp honey, 1 bannana
9:00am: 1 pear, 3 pieces of cantaloupe, apple
12:00pm: salad, left over bean enchilada
3:00pm: 1 bannana
5:30p.m.: post workout shake
7:00p.m.: 3 bean burritos, salad

That was it oh, and I got my gallon of water in today!!!! :D Feel better!!!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed May 27, 2009 8:32 am 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
OK quick tip for you to try: quit doing just one set for each weight. Let your body hit the same weight for 2-3sets and do the wieght and reps youre currently doing. Ive done that where I just keep going up in weight with only one set and I dont feel as well after my workout compared with 2-3 sets with each weight.

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed May 27, 2009 6:35 pm 
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Stegosaurus
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Location: Plains, PA
Glad you got that water in !!! I am hard on myself too but it's ok you got the water in!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed May 27, 2009 9:20 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Thanks you two!!! Appreciate it all!!! Octo, I will definatly do that!!!

Today was LEGS!!! ( light day)


Started with 10 minutes on the bike!! Then:

Smith Machine Squats:
1 x 12 @ 215lbs
1 x 10 @ 215lbs
1 x 10 @ 215lbs
1 x 10 @ 215lbs
1 x 10 @ 215lbs

Leg Extensions:
1 x 12 @ 130lbs
1 x 10 @ 140lbs
1 x 10 @ 140lbs
1 x 10 @ 140lbs
1 x 10 @ 140lbs

Kneeling Leg Curls:
1 x 12 @ 60lbs
1 x 10 @ 60lbs
1 x 10 @ 60lbs
1 x 10 @ 60lbs
1 x 10 @ 60lbs

Glute Isolator:
1 x 12 @ 25lbs
1 x 10 @ 25lbs
1 x 10 @ 25lbs
1 x 10 @ 25lbs
1 x 10 @ 25lbs

Donkey calf Raises:
1 x 20 @ 260lbs
1 x 20 @ 260lbs
1 x 20 @ 260lbs
1 x 20 @ 260lbs
1 x 20 @ 260lbs

Diet looked like this:
3:00a.m.: protein bar 1 bannana
6:30am: 3/4 cup oatmeal, 1/2 cup frozen berries, 1 bannana
9:00am: 1 kiwi, 1 pear, handful of mixed nuts
11:30am: salad, my dressing, and last leftover bean enchilada
3:00pm: 1 bannana
4:30pm: post workout shake
5:50pm: beans, and salad
8:30pm: handful nuts
Pretty good day, off to bed really tired!!!been up since 1:30am!!!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Fri May 29, 2009 8:03 am 
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Rabbit
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Posts: 144
Hey everyone, sorry this didn't get posted lastnight, I was really super busy plus had to get up and be at work this morning at 2:30am, so I went to bed, so here is yesterdays workout, and will be back on here later with today:
BACK(light week):

Started with 10 minutes on the bike, then:

Close Grip Pullsowns:
1x12@ 140lbs
1x10@ 150lbs
1x10@ 150lbs
1x10@ 150lbs
1x10@ 150lbs

DB Rows:
1x12@ 55lbs
1x10@ 65lbs
1x10@ 65lbs
1x10@ 65lbs
1x10@ 65lbs

Assisted Pullups:
1x12@ 160lbs
1x10@ 160lbs
1x10@ 160lbs
1x10@160lbs
1x10@ 160lbs

High Lat Pulldowns:
1x12@ 160lbs
1x10@ 160lbs
1x10@ 160lbs
1x10@ 160lbs
1x10@ 160lbs

Then finished up with 20 minutes on the EVIL STAIRMASTER :twisted:

Diet:
6:00am: 3/4 cup oatmeal with 1tsp honey and 1/2 cup mixed berries, 1 bannana
9:00am: 1 pear, 1 kiwi, 1 cup brown rice
12:00pm: salad, my dressing, tofurkey sandwich on multigrain bread
3:00pm: 1 bannana
5:00pm: postworkout shake
7:30pm: veggie burger and a salad

Will post later with today!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Fri May 29, 2009 2:24 pm 
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Posts: 2842
Location: Winnipeg
that's a nice clean diet!!!

ya gotta wonder who invents these EVIL exercise machines :lol:

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Fri May 29, 2009 8:02 pm 
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Rabbit
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Posts: 144
JW wrote:
that's a nice clean diet!!!

ya gotta wonder who invents these EVIL exercise machines :lol:


Thanks JW!!! I agree, but those evil machines work wonders!!!

Hey everyone, I am back!!

Today was CHEST( Light Week)Started with 10 minutes on the bike, then:

Flat Bench DB Press:
1 x 12 @ 45lbs
1 x 10 @ 45lbs
1 x 10 @ 45lbs
1 x 10 @ 45lbs
1 x 10 @ 45lbs

Incline Machine Press:
1 x 12 @ 100lbs
1 x 10 @ 110lbs
1 x 10 @ 10lbs
1 x 10 @ 110lbs
1 x 10 @ 110lbs

Decline Bench Press:
1 x 12 @ 115lbs
1 x 10 @ 115lbs
1 x 10 @ 115lbs
1 x 10 @ 115lbs
1 x 10 @ 115lbs

Peck Deck :
1 x 12 @ 115lbs
1 x 10 @ 130lbs
1 x 10 @ 130lbs
1 x 10 @ 130lbs
1 x 10 @ 130lbs

Assisted Dips:
1 x 12 @ 150lbs
1 x 10 @ 150lbs
1 x 10 @ 150lbs
1 x 10 @ 150lbs
1 x 10 @ 150lbs

Then did 20 minutes on the EVIL STAIRMASTER!!!! :twisted:
Diet:
2:30am: Protein bar 1 bannana
6:0am: 3/4 cups oatmeal mixed with 1/2 cup mixed berries,
9:00am: 1 pear 1 kiwi, 1 cup brown rice
12:00pm: salad, veggie burger no bun, apple
3:00pm: pear
5:00pm: postworkout shake
6:30pm: veggie and wheat noodle stirfry
8:00pm: handful nuts

Now I am off to bed have to get up for work again at 1:30a.m.!!! Talk to ya all tomorrow!!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Fri May 29, 2009 10:59 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Good work - keep it up!

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