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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Tue Jun 02, 2009 8:22 pm 
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Rabbit
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Posts: 144
Thanks soooo much you three!!! You all have been awesome help!!!! I really appreciate it, Joel, I have 2 weeks of this rotation set then I will change it up and I will send you what I am going to do , so if you will look it over and let me know what you think that would be awesome!!!! Lobsteriffic & Marystella, what else can I say about you two???? You both have been the best help someone could ask for!!!!Mary I took your advice, you will see it below, ( Hummus!!!)
Today's workout was just SHOULDERS!!!!Started with 10 minutes on the bike, Then:

OverHead Shoulder Press:
1 x 12 @ 100lbs
1 x 10 @ 120lbs
3 x 10 @ 140lbs

DB Side Lat Raises:
1 x 12 @ 30lbs
4 x 10 @ 35lbs

DB Front Raises:
1 x 12 @ 15lbs
1 x 10 @ 25lbs
3 x 10 @ 30lbs

DB Shrugs:
1 x 12 @ 80lbs
4 x 12 @ 90lbs

Finished off with 20 minutes on the crossramp machine, Really good workout today!!!

DIET:

6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries and honey, 1 bannana
9:00am: hummus spread on carrots, handful of nuts, 1 kiwi, 1 pear
12:00pm: salad with cucumbers, sunflower seeds, onions, tomatoes and my dressing, 1 veggie burger pattie
3:00pm: 1 bannana, handful of nuts
5:30pm: post workout shake
7:00pm: homemade veggie soup( 2 Bowls)

Pretty good diet I think today!!!???

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Tue Jun 02, 2009 9:19 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Yum! I love hummus!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Tue Jun 02, 2009 10:08 pm 
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Joined: Sun Dec 14, 2008 11:58 pm
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Location: Plains, PA
glad you liked the hummus. I will try to watch over your diet and suggest some ways to get more protein in.

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed Jun 03, 2009 12:26 pm 
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Posts: 144
Yeah Iove hummus, I used to eat it all the time and then got away from it, but it is back now!! I love eating it with those baby carrots!! Be back after my workout tonight!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed Jun 03, 2009 9:38 pm 
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Posts: 144
Hey everyone today was everyone's favorite!!! LEGS!!!!

Started with 10 minutes of hills on the bike level 10, Then:

Smith machine Squats:
1 x 12 @ 215lbs
4 x 10 @ 265lbs

Leg Extensions:
1 x 12 @ 170lbs
4 x 10 @ 190lbs

Kneeling Leg Curls:
1 x 12 @ 70lbs
4 x 10 @ 90lbs

Glute Isolator Machine:(WOW My Butt hurts after this one!!!)
1 x 12 @ 30lbs
4 x 10 @ 40lbs

Donkey Calf Raises:
6 x 20 @ 340lbs

Then had to take my daughter to practice!! No AB class!!!

DIET:

6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear
9:00am: baby carrots with hummus, 1 pear, 1 kiwi, handful of mixed nuts
1200pm: salad with cucumber, sunflower seeds, tomatoes onions and my dressing, 1 veggie burger pattie
300pm: 1 bannana, handful mixed nuts
5:00pm: post workout shake with creatine, handful of nuts
700pm: 3 bean burritos

Hope this diet looks good!!!! All in all a great day, I am not tired anymore, have gained a little energy throughout the day!!!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jun 04, 2009 9:00 am 
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Joined: Wed Mar 22, 2006 12:17 pm
Posts: 2842
Location: Winnipeg
mmmm burritos!!
I seem to have a radar built in for threads mentioning burritos!! :wink:

nice workouts and nice clean diet!!
you must be starting to see some positive results!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jun 04, 2009 9:07 am 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Awesome workout!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jun 04, 2009 11:13 am 
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Posts: 144
Thanks you 2, JW yeah I love them Burritos as well, I can eat them anytime, it was just easy lastnight, being as we were at my girls softball practice till almost 9:00!! Lobsteriffic, thanks for keeping up with my log!!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jun 04, 2009 8:27 pm 
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Hey my fellow VEGANS!!!!! Today was BACK Day!!!
Started with 10 minutes on the Bike on Hills, leve 12!!! Then:

Close Grip Pulldowns:
1 x 12 @ 140lbs
1 x 10 @ 180lbs
1 x 10 @ 180lbs
1 x 5 @ 180lbs

BentOver E-Z Bar Curls:
1 x 12 @ 90lbs
1 x 10 @ 110lbs
1 x 10 @ 110lbs
1 x 10 @ 110lbs
1 x 5 @ 110lbs

Assisted Pullups( Wide Grip);
1 x 12 @ 140lbs
1 x 10 @ 130lbs
1 x 10 @ 130lbs
1 x 10 @ 130lbs
1 x 10 @ 130lbs

High Lat Row Machine:
1 x 12 @ 180lbs
1 x 10 @ 230lbs
1 x 10 @ 230lbs
1 x 10 @ 230lbs
1 x 8 @ 230lbs

Then did 25 minutes on the Crossramp Machine

DIET:
6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear
9:00am: 1 pear, 1 kiwi, carrots and hummus, handful of mixed nuts
12:00pm: salad with cucumbers, onions,tomatoes, sunflower seeds, my dressing, 1 bean burrito
3:00pm: 1 bannana, handful nuts
5:30pm: post workout shake with Creatine,
7:00pm: Large salad with onions, cucumbers sunflower seeds my dressing

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jun 04, 2009 8:32 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
workouts and food are both looking good to me. I think your going to see some nice results because your really doing well. Keep it up!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jun 04, 2009 10:28 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
MaryStella wrote:
workouts and food are both looking good to me. I think your going to see some nice results because your really doing well. Keep it up!!


Ditto. :)

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Fri Jun 05, 2009 1:02 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Nice work!

Keep on pumping!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Fri Jun 05, 2009 8:55 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Thanks you 3, and thanks for stopping by and keeping me inspired!!! It is hard for me to keep going sometimes, cause I am just not seeing many results!!! But I keep on plugging along!!!

Today was CHEST!!

Started with 10 minutes on the Bike set on Hills, level 12, then:

Flat Bench DB Press:
1 x 12 @ 50lbs
1 x 10 @ 55lbs
3 x 10 @ 65lbs

Incline Press:
1 x 12 @ 100lbs
1 x 10 @ 100lbs
3 x 8 @ 140lbs

Decline Bench Press:
1 x 12 @ 95lbs
1 x 10 @ 95lbs
3 x 8 @ 145lbs

Peck Deck Machine:
1 x 12 @ 115lbs
4 x 10 @ 155lbs

Assisted Dips:
4 x 10 @ BW

No extra CARDIO, getting up early for the annual walk/run for Breast Cancer, with Team PowerHouse!!! Wish us luck, we hav 80 members just from the gym going!!!

DIET:

6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear
9:00am: 1 bannana, 1 kiwi, carrots(out of Hummus) 1 pear, handful of mixed nuts
12:00pm: salad with onions, tomatoes and sunflower seeds and dressing, 1 black bean burger pattie
3:00pm: 1 bannana, handful of mixed nuts
5:30pm: post workout shake with Creatine
7:30pm: 3 homemade bean burritos, much better than anywhere else!!!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Fri Jun 05, 2009 10:43 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Have fun at the walk/run!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sat Jun 06, 2009 7:35 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey everyone, Today was an off day except for the big Race 4 Hope for Breast Cancer, It was a lot of fun!!! Me and the wife walked most of it,so we did the 5K in 49 minutes, not too bad beaing as how this was our first one!!! Next time we plan on running!!! There is another 5K run next weekend we are thinking about doing, not sure if we will or not??

DIET:
6:00am:4 VEGAN Pancakes, 1 pear
9:00am: post race shake, with Creatine, 1 pear
12:00pm: salad, leftover homemade bean burritos, 1 kiwi
3:00pm: handful of nuts, 1 kiwi, 1 pear
6:30pm: made our first batch of scrambled Tofu out of the VEGAN WITH A VENGENCE book, and also made the roasted potatoes out of it as well!!! I loved it all, my wife didn't like the tofu, so I had some leftovers for tomorrow!!! Pretty easy to make, she just didn't like it, I on the other hand loved it!!!

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