EliteDad's Training & Diet Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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EliteDad
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Re: EliteDad's Training & Diet Journal

#61 Postby EliteDad » Tue Jun 02, 2009 8:22 pm

Thanks soooo much you three!!! You all have been awesome help!!!! I really appreciate it, Joel, I have 2 weeks of this rotation set then I will change it up and I will send you what I am going to do , so if you will look it over and let me know what you think that would be awesome!!!! Lobsteriffic & Marystella, what else can I say about you two???? You both have been the best help someone could ask for!!!!Mary I took your advice, you will see it below, ( Hummus!!!)
Today's workout was just SHOULDERS!!!!Started with 10 minutes on the bike, Then:

OverHead Shoulder Press:
1 x 12 @ 100lbs
1 x 10 @ 120lbs
3 x 10 @ 140lbs

DB Side Lat Raises:
1 x 12 @ 30lbs
4 x 10 @ 35lbs

DB Front Raises:
1 x 12 @ 15lbs
1 x 10 @ 25lbs
3 x 10 @ 30lbs

DB Shrugs:
1 x 12 @ 80lbs
4 x 12 @ 90lbs

Finished off with 20 minutes on the crossramp machine, Really good workout today!!!

DIET:

6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries and honey, 1 bannana
9:00am: hummus spread on carrots, handful of nuts, 1 kiwi, 1 pear
12:00pm: salad with cucumbers, sunflower seeds, onions, tomatoes and my dressing, 1 veggie burger pattie
3:00pm: 1 bannana, handful of nuts
5:30pm: post workout shake
7:00pm: homemade veggie soup( 2 Bowls)

Pretty good diet I think today!!!???
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED

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lobsteriffic
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Re: EliteDad's Training & Diet Journal

#62 Postby lobsteriffic » Tue Jun 02, 2009 9:19 pm

Yum! I love hummus!

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MaryStella
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Re: EliteDad's Training & Diet Journal

#63 Postby MaryStella » Tue Jun 02, 2009 10:08 pm

glad you liked the hummus. I will try to watch over your diet and suggest some ways to get more protein in.

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EliteDad
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Re: EliteDad's Training & Diet Journal

#64 Postby EliteDad » Wed Jun 03, 2009 12:26 pm

Yeah Iove hummus, I used to eat it all the time and then got away from it, but it is back now!! I love eating it with those baby carrots!! Be back after my workout tonight!!
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED

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EliteDad
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Re: EliteDad's Training & Diet Journal

#65 Postby EliteDad » Wed Jun 03, 2009 9:38 pm

Hey everyone today was everyone's favorite!!! LEGS!!!!

Started with 10 minutes of hills on the bike level 10, Then:

Smith machine Squats:
1 x 12 @ 215lbs
4 x 10 @ 265lbs

Leg Extensions:
1 x 12 @ 170lbs
4 x 10 @ 190lbs

Kneeling Leg Curls:
1 x 12 @ 70lbs
4 x 10 @ 90lbs

Glute Isolator Machine:(WOW My Butt hurts after this one!!!)
1 x 12 @ 30lbs
4 x 10 @ 40lbs

Donkey Calf Raises:
6 x 20 @ 340lbs

Then had to take my daughter to practice!! No AB class!!!

DIET:

6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear
9:00am: baby carrots with hummus, 1 pear, 1 kiwi, handful of mixed nuts
1200pm: salad with cucumber, sunflower seeds, tomatoes onions and my dressing, 1 veggie burger pattie
300pm: 1 bannana, handful mixed nuts
5:00pm: post workout shake with creatine, handful of nuts
700pm: 3 bean burritos

Hope this diet looks good!!!! All in all a great day, I am not tired anymore, have gained a little energy throughout the day!!!!
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED

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JW
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Re: EliteDad's Training & Diet Journal

#66 Postby JW » Thu Jun 04, 2009 9:00 am

mmmm burritos!!
I seem to have a radar built in for threads mentioning burritos!! :wink:

nice workouts and nice clean diet!!
you must be starting to see some positive results!!
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.

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lobsteriffic
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Re: EliteDad's Training & Diet Journal

#67 Postby lobsteriffic » Thu Jun 04, 2009 9:07 am

Awesome workout!

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EliteDad
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Re: EliteDad's Training & Diet Journal

#68 Postby EliteDad » Thu Jun 04, 2009 11:13 am

Thanks you 2, JW yeah I love them Burritos as well, I can eat them anytime, it was just easy lastnight, being as we were at my girls softball practice till almost 9:00!! Lobsteriffic, thanks for keeping up with my log!!!
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED

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Re: EliteDad's Training & Diet Journal

#69 Postby EliteDad » Thu Jun 04, 2009 8:27 pm

Hey my fellow VEGANS!!!!! Today was BACK Day!!!
Started with 10 minutes on the Bike on Hills, leve 12!!! Then:

Close Grip Pulldowns:
1 x 12 @ 140lbs
1 x 10 @ 180lbs
1 x 10 @ 180lbs
1 x 5 @ 180lbs

BentOver E-Z Bar Curls:
1 x 12 @ 90lbs
1 x 10 @ 110lbs
1 x 10 @ 110lbs
1 x 10 @ 110lbs
1 x 5 @ 110lbs

Assisted Pullups( Wide Grip);
1 x 12 @ 140lbs
1 x 10 @ 130lbs
1 x 10 @ 130lbs
1 x 10 @ 130lbs
1 x 10 @ 130lbs

High Lat Row Machine:
1 x 12 @ 180lbs
1 x 10 @ 230lbs
1 x 10 @ 230lbs
1 x 10 @ 230lbs
1 x 8 @ 230lbs

Then did 25 minutes on the Crossramp Machine

DIET:
6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear
9:00am: 1 pear, 1 kiwi, carrots and hummus, handful of mixed nuts
12:00pm: salad with cucumbers, onions,tomatoes, sunflower seeds, my dressing, 1 bean burrito
3:00pm: 1 bannana, handful nuts
5:30pm: post workout shake with Creatine,
7:00pm: Large salad with onions, cucumbers sunflower seeds my dressing
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED

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MaryStella
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Re: EliteDad's Training & Diet Journal

#70 Postby MaryStella » Thu Jun 04, 2009 8:32 pm

workouts and food are both looking good to me. I think your going to see some nice results because your really doing well. Keep it up!!

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lobsteriffic
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Re: EliteDad's Training & Diet Journal

#71 Postby lobsteriffic » Thu Jun 04, 2009 10:28 pm

MaryStella wrote:workouts and food are both looking good to me. I think your going to see some nice results because your really doing well. Keep it up!!


Ditto. :)

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robert
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Re: EliteDad's Training & Diet Journal

#72 Postby robert » Fri Jun 05, 2009 1:02 am

Nice work!

Keep on pumping!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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EliteDad
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Re: EliteDad's Training & Diet Journal

#73 Postby EliteDad » Fri Jun 05, 2009 8:55 pm

Thanks you 3, and thanks for stopping by and keeping me inspired!!! It is hard for me to keep going sometimes, cause I am just not seeing many results!!! But I keep on plugging along!!!

Today was CHEST!!

Started with 10 minutes on the Bike set on Hills, level 12, then:

Flat Bench DB Press:
1 x 12 @ 50lbs
1 x 10 @ 55lbs
3 x 10 @ 65lbs

Incline Press:
1 x 12 @ 100lbs
1 x 10 @ 100lbs
3 x 8 @ 140lbs

Decline Bench Press:
1 x 12 @ 95lbs
1 x 10 @ 95lbs
3 x 8 @ 145lbs

Peck Deck Machine:
1 x 12 @ 115lbs
4 x 10 @ 155lbs

Assisted Dips:
4 x 10 @ BW

No extra CARDIO, getting up early for the annual walk/run for Breast Cancer, with Team PowerHouse!!! Wish us luck, we hav 80 members just from the gym going!!!

DIET:

6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear
9:00am: 1 bannana, 1 kiwi, carrots(out of Hummus) 1 pear, handful of mixed nuts
12:00pm: salad with onions, tomatoes and sunflower seeds and dressing, 1 black bean burger pattie
3:00pm: 1 bannana, handful of mixed nuts
5:30pm: post workout shake with Creatine
7:30pm: 3 homemade bean burritos, much better than anywhere else!!!
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED

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lobsteriffic
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Re: EliteDad's Training & Diet Journal

#74 Postby lobsteriffic » Fri Jun 05, 2009 10:43 pm

Have fun at the walk/run!

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EliteDad
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Re: EliteDad's Training & Diet Journal

#75 Postby EliteDad » Sat Jun 06, 2009 7:35 pm

Hey everyone, Today was an off day except for the big Race 4 Hope for Breast Cancer, It was a lot of fun!!! Me and the wife walked most of it,so we did the 5K in 49 minutes, not too bad beaing as how this was our first one!!! Next time we plan on running!!! There is another 5K run next weekend we are thinking about doing, not sure if we will or not??

DIET:
6:00am:4 VEGAN Pancakes, 1 pear
9:00am: post race shake, with Creatine, 1 pear
12:00pm: salad, leftover homemade bean burritos, 1 kiwi
3:00pm: handful of nuts, 1 kiwi, 1 pear
6:30pm: made our first batch of scrambled Tofu out of the VEGAN WITH A VENGENCE book, and also made the roasted potatoes out of it as well!!! I loved it all, my wife didn't like the tofu, so I had some leftovers for tomorrow!!! Pretty easy to make, she just didn't like it, I on the other hand loved it!!!
BELIEVE IN YOURSELF AND ALL THINGS WILL BE ACCOMPLISHED


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