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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sat Jun 06, 2009 7:42 pm 
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Stegosaurus
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Location: Plains, PA
so glad you like the scrambled tofu. I love how easy it is. the results will come! keep up the good work.

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sat Jun 06, 2009 10:06 pm 
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Stegosaurus
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Location: San Jose, CA
Glad you had fun on your walk!

I agree, tofu scramble is one of my "go to" meals when I'm in a rush. I also love that I can throw whatever veggies I need to use up into it.

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sun Jun 07, 2009 8:17 pm 
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Rabbit
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Yeah I liked it alot!!!! The race and the scrambled tofu!!!

Today was just a CARDIO Day!!!

went to the gym earlier today, and did 1 HOUR on the Bike set on HILLS, Level 12

DIET:

6:30am: 5 VEGAN Pancakes, 1 pear
9:30am: carrots with Hummus, 1 kiwi, 1 pear
12:30pm: post workout shake with creatine, large salad with chickpeas, sunflower seeds, and dressing
3:00pm: handful of nuts 2 kiwis
5:00pm: leftover scrambled tofu and potatoes
7:15pm: carrots, and handful of nuts

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sun Jun 07, 2009 8:43 pm 
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Stegosaurus
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Location: Plains, PA
awesome your loving the scrambled tofu. it is super quick and versatile like lobster said. you can pretty much throw any veggies you want in it and it will be good.

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Mon Jun 08, 2009 10:01 pm 
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Rabbit
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Posts: 144
Hey everyone today was the start of my last Light week before I change things up!!!

Today was TRI'S & BI'S!!!

Started with 10 minutes on the bike on hills, level 12, Then:

Skullcrushers:
1 x 12 @ 50lbs
4 x 10 @ 50lbs

Close Grip Bench:
1 x 12 @ 50lbs
4 x 10 @ 50lbs

Rope Tricep Pushdowns:
1 x 12 @ 40lbs
4 x 10 @ 40lbs

DB Tricep Extensions:
1 x 12 @ 35lbs
4 x 10 @ 40lbs

E-Z Bar Preacher Curls:
1 x 12 @ 50lbs
4 x 10 @ 50lbs

Alt Hammer Curls:
1 x 12 @ 20lbs
4 x 10 @ 20lbs
2 Arm High Cable Curls:
1 x 12 @ 20lbs
4 x 10 @ 20lbs

Then finished up with 20 minutes on the bike, hills, level12

DIET:

6:00am: 3/4 cup oatmeal with mixed berries, 1 pear
9:00am: carrots and Hummus, 2 kiwis
12:00pm: salad with chickpeas, cucumbers, sunflower seeds, bean burrito
3:00pm: 1 kiwi
5:30pm: postworkout shake with creatine
8:30pm: vegetarian baked beans small salad

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Tue Jun 09, 2009 7:40 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey everybody, today was SHOULDERS!!!

Started with 10 minutes on the Treadmill, then:

Shoulder Press:
1 x 12 @ 100lbs
4 x 10 @ 100lbs

DB Lat Raises:
1 x 12 @ 25lbs
4 x 10 @ 25lbs

DB Front Raises:
1 x 12 @ 15lbs
4 x 10 @ 20lbs

DB Shrugs:
1 x 15 @ 70lbs
4 x 15 @ 80lbs

Then did 25 minutes on the Treadmill, random, speed 3.5-5.8 incline: 2.0 - 5.5

DIET:

6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 bannana
9:00am: 1 pear, carrots with hummus, 1 kiwi
12:00pm: salad with cucumbers, chickpeas,and sunflowerseeds, and 1 bean and rice burrito
3:00pm: 1 bannana,
5:30pm: post workout shake with creatine
7:00pm: homemade VEGAN Chili

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Tue Jun 09, 2009 8:04 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
meals and everything looking good!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed Jun 10, 2009 7:58 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
MaryStella wrote:
meals and everything looking good!



Thank you very much!!!

Today was LEGS!!!!

Started with 10 minutes on the Crossramp Machine, then:

Smith Squats:
1 x 12 @ 215lbs
1 x 10 @ 215lbs
3 x 10 @ 235lbs

Kneeling Leg Curls:
1 x 12 @ 60lbs
4 x 10 @ 60lbs

Leg Extensions:
1 x 12 @ 145lbs
4 x 10 @ 145lbs

Glute Isolator:
1 x 12 @ 30lbs
4 x 10 @ 30lbs

Donkey Calf Raises:
1 x 15 @ 280lbs
4 x 15 @ 280lbs

DIET:


6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 bannana
9:00am: 1 kiwi, 1 pear, carrots with Humus
12:00pm: salad with cucumbers, chickpeas, onions, and tomatoes, 1 scrambled tofu
3:00pm: 1 bannana
5:30pm: post workout shake, with creatine
7:00pm: 3 bean burritos

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Wed Jun 10, 2009 8:21 pm 
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Gorilla
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Joined: Thu Jun 26, 2008 2:56 am
Posts: 590
Location: Australia
Your diet and training are looking good.
Nice weight on the Smith machine squats


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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Thu Jun 11, 2009 10:10 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
joelk wrote:
Your diet and training are looking good.
Nice weight on the Smith machine squats


Thanks Joel, I appreciate you stopping by, I will have a new routine for you to look at in a day or two!!

Today was BACK DAY!!!

Started with 10 minutes on the Treadmill, then:

Assisted Pullups:
1 x 12 @ 140lbs
4 x 10 @ 130lbs

Wide Grip Lat Pulldowns:
1 x 12 @ 140lbs
4 x 10 @ 140lbs

DB Rows:
1 x 12 @ 65lbs
4 x 10 @ 65lbs

High Lat Row Machine:
1 x 12 @ 160lbs
4 x 10 @ 180lbs

Then did another 25 minutes on the Treadmill

DIET:

6:00am: 3/4 cup oatmeal, 1/2 cup mixed berries, 1 bannana
9:00am: carrots, with Hummus, 2 kiwis
12:30pm: salad with cucumbers, tomatoes and onions
3:00pm: 1 bannana
5:30pm: post workout shake
7:30 3 bean burritos

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Fri Jun 12, 2009 9:37 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey people, today was CHEST DAY!!!

Started with 10 minutes on the Treadmill, then:

Incline Press machine:
1 x 12 @ 100lbs
1 x 10 @ 100lbs
3 x 10 @ 120lbs

Flat Bench DB Press:
2 x 12 @ 45lbs
3 x 10 @ 50lbs

Decline Bench press:
1 x 12 @ 95lbs
3 x 10 @ 105lbs

Peck Deck:
5 x 10 @ 130lbs

Assisted Dips:
4 x 10 @ 150lbs

Then did another 20 minutes on the Treadmill

DIET:

6:30am: 4 VEGAN Pancakes, 1 bannana
9:30am: 1 pear, 2 kiwi
12:00pm: salad with all the fixings(VEGAN Wise)
3:00pm: 1 bannana
5:30pm: post workout shake
8:00pm: big Black bean, pinto bean and rice burrito with onions, jalapenos, and pico de galo sauce

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Sat Jun 13, 2009 2:10 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
Just checking in on you.. still looking good!

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Mon Jun 15, 2009 9:49 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Thanks Mary, Sorry took the last 2 days off, Daughter had a softball tournament, we are really getting them ready, for July, we have their 16 & under World Series to play in in Florida, so we have been hitting the tournament and practices hard!!! Anyway they took First this week, and are looking awesome!!!

Yesterday was just Cardio.

Today I started a new Routine, Thanks to Joelk!!!

Today was CHEST & BI'S!!!

Started with 10 minutes on the Crossramp Machine, then did:

Bench Press:
Warm-up set of 1 x 15 @ 95lbs
3x 8 @ 135lbs
1 x 7 @ 135lbs

Incline DB Press:
2 x 8 @ 60lbs<--NEW PR!!!
1 x 7 @ 60lbs

Assisted Dips:
3 x 10 @ 130lbs

BB Curls:
Warm-Up 1 x 15 @ 45lbs
1 x 8 @ 65lbs
1 x 8 @ 65lbs

Alt DB Curls:
3 x 10 @ 25lbs

Then did another 20 minutes on the Crossramp Machine

DIET:

6:00am: 3/4 cup oatmeal mixed with 1/2 cup mixed berrries, 1 pear
9:00am: Hummus with carrots, 2 kiwis
12:00pm: large salad with tomatoes, cucumbers, onions, spiniach and dressing
3:00pm: 1 pear handful mixed nuts
5:00pm: post workout shake with Creatine
7:00pm: 2 bean burritos

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Tue Jun 16, 2009 7:58 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey fellow VEGANS!!! Today was:

LEGS!!!!
Started with 10 minutes on the Treadmill, then:

Squats:
4 x 10 @ 205lbs

Leg Press:
3 x 12 @ 390lbs

BB Lunges:
2 x 10 @ 40lbs
1 x 8 @ 40lbs

Lying Leg Curls:
3 x 8 @ 130lbs
1 x 6 @ 130lbs

Calf Raises:
4 x 15 @ 150lbs

Pretty great workout here, Thanks again JoelK, my legs are JELLO, tomorrow will be aweful!!! haha!!

DIET:
6:30am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear
9:00am: 1/4 cup vegetarian baked beans, 1 bannana, 1 kiwi
12:00pm: salad with sunflower seeds, whole wheat pasta, tomatoes, onions, cucumbers and my dressing, 1/4 cup vegetarian baked beans
3:00pm: 1 bannana
5:00pm: post workout shake with Creatine
7:30pm: vegatarian taco salad( Refried beans on multigrain chips with vegetarian cheese,onions, lettuce tomatoes

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 Post subject: Re: EliteDad's Training & Diet Journal
PostPosted: Tue Jun 16, 2009 8:33 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
good luck with the new routine!

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