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 Post subject: Meru's Training Log
PostPosted: Sat May 23, 2009 6:27 pm 
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Rabbit

Joined: Sat May 23, 2009 6:53 am
Posts: 12
Location: Australia
I am training for martial arts (Bujinkan ninjitsu), several forms of dance (Bellydance, Pole dance, Latin) and I also want to achieve a fitness physique (something I've never tried before)

At the moment I have had to put a hold on my cardio work as my doctor has picked up a fast heart rate that isn't easily explained (my heart gets to almost 200bpm after 5 minutes cardio at 50% perceived effort). Unfortunately I have to wait another two weeks before I could get booked in for an ECG.

I'll be posting my training one day at a time.

Sunday:
General Stretching
Splits Stretching
15 minutes Belly dance conditioning

Crunches 2 sets 30 reps
Plank 30 seconds
Leg curls 3 sets 12 reps
Bridges 2 sets 20 reps
Leg Extensions 3 sets 12 reps
Calf Raises 3 sets 20 reps
Push ups 3 sets 10 reps
Bench Press 3 sets 10 reps
Upright Row with Bands 2 sets 12
Bench Dips 2 sets 10 reps
Barbell Curl 2 sets 10 reps

General Stretching
Split Stretching


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 Post subject: Re: Meru's Training Log
PostPosted: Sat May 23, 2009 7:29 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
I look forward to following you log.

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 Post subject: Re: Meru's Training Log
PostPosted: Sat May 23, 2009 8:50 pm 
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Stegosaurus
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Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
Awesome it looks great :)

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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 Post subject: Re: Meru's Training Log
PostPosted: Sat May 23, 2009 9:51 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
I love all of the different training you do! I take bellydance lessons but I'm still a beginner, they're really fun! :)

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vegan for the win!


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 Post subject: Re: Meru's Training Log
PostPosted: Mon May 25, 2009 9:15 pm 
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Rabbit

Joined: Sat May 23, 2009 6:53 am
Posts: 12
Location: Australia
Monday 25th May 09:

30 mins yoga
20 slow donkey kicks
20 mins dance rehersal


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 Post subject: Re: Meru's Training Log
PostPosted: Mon May 25, 2009 11:35 pm 
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Rabbit

Joined: Sat May 23, 2009 6:53 am
Posts: 12
Location: Australia
Tuesday 26th May 09

General Stretching

Crunches 2 sets 35 reps
Plank 35 secs
Bridges 2 sets 30 reps
Push ups 3 sets 11 reps
Bench press 3 sets 12 reps 10kg weight
Tricep Kickbacks 3 sets 12 reps 5kg
Tricep lifts 3 sets 12 reps 5kg
Hammer curls 3 sets 15 reps 5 kg
donkey kicks 2 sets 20 reps
Inner thigh isolator with resistance band 2 sets 20 reps
Standing One leg glute lifts 2 sets 15 reps

General Stretching
Splits stretching


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 Post subject: Re: Meru's Training Log
PostPosted: Wed May 27, 2009 9:43 pm 
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Rabbit

Joined: Sat May 23, 2009 6:53 am
Posts: 12
Location: Australia
Wednesday 27th May 09

1 1/2 hours martial arts


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 Post subject: Re: Meru's Training Log
PostPosted: Wed May 27, 2009 9:44 pm 
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Rabbit

Joined: Sat May 23, 2009 6:53 am
Posts: 12
Location: Australia
Yay.
Today I had a measurements update.
I am now at 19.4% bodyfat. Lower than I thought.
My waist decreased from 69cms down to 64.
Happy.


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 Post subject: Re: Meru's Training Log
PostPosted: Wed May 27, 2009 10:02 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Congrats! :D

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