Mon 22nd April 09
Squats 35kg 5x5 (these were messy today)
Bench press 27.5kg 5x5 (if I didn't think my technique needed work I'd increase these by 5kg each workout, I was only taking about 20s break between them)
Inverted rows - 8 failing to get right to the bar
So on my knees - 15, 13, then 11
Push ups (weighted +5kg) - 10, 6, 3 (then 2 non-weighted, and 4 on knees)
Reverse Crunches 3x12 (with less of a counter weight....the last rep BURNED)
This morning I was really tired, got fuck all sleep over the weekend and was working all of it. Thought workout was going to be terrible, but it was okay - not good by any standards but better than I thought it'd be. Got my rucksack on for the pushups with a 5kg plate
however my form sucked, towards the end of each set I could feel myself turning into a banana.
My elbow wasn't bugging me as much today, however I've had a blocked ear since friday which is REALLY ANNOYING.
Here's a picture of me today in my SuperChopsy t-shirt my girlfriend got me ages ago, unfortunately the logo came off in the wash
I figure as I grow muscles the logo will gradually fade back in
I gotta lot of work to do! Looking forward to wednesday's workout