Wed 22nd July 2009
5@25kg, 5@40kg, 3@55kg, firstname.lastname@example.orgOH Press
5@55kg, 3@70kg, 5@85kgChin-ups
6, 5, 5 (then 10 negatives)Prone bridge
2x70s, i tried 70s again, got 40s and collapsed. After 20s break, done another 30s to finish it (kicked each knee for 20s during each set)
I've mentionned a lingering pain in my groin the last few log entries, it made the Squats incredibly hard work today, after the last set I could barely walk. I think on Friday I'll miss the Squats and pick up the 70kg on Monday.
I managed the overhead press!! The last weight it took me 3 attempts. It seems it's more about improving technique than getting stronger at the moment....my technique REALLY sucked at points today, will do better on monday.
The deadlifts ruined my grip, I have a feeling without the deadlifts I'd have managed more chins. Although that's my PB for chins, I've not marked it as improvement, because my last record was 6/5/3 nearly a MONTH ago. 2 rep improvement in a month!
I am much heavier now, but that's hardly an excuse.
Prone bridges were fine till the last set, will try 3x70s again on monday.
Everything was so much work today which is good, but I expect better results.
I'm gonna have to buy chalk soon so my hands aren't getting destroyed when i deadlift. Also running out of weights, only got 105kg, and my next deadlift will be 90kg. Prob buy 2x25kg plate....need to get the wallet out.