Workout #30Fri 14th August 2009Overhead Press
2/2/3 (some negatives....was supposed to be pull-ups today. Between doing a bunch of chins in the house yesterday and the deadlifts on my grip, I couldn't do a single pull-up, and barely any chins as shown)Prone Bridge
(30s normal, 30s side plank each side) x3 (except 2nd set could only hold side planks for 15s cause of bad shoulder position)
Looking forward to monday can start Squatting again. I'm not gonna go straight back into work weight, gonna use the whole week to ease myself in, really nail technique.
Overhead press after all the failed attempts at 37.5kg I decided to go back to 35kg - and couldn't do that! Only missed by a rep though...still
Deadlifts were good =] much better with the bigger plates, changed my grip slightly to have the bar closer to fingers, really concentrated on trying to keep an arched back and lifting my chest. Still needs a lot of practice though. I'll get some videos and look at my technique. Hopefully my back will be okay when I wake up tomorrow.
I couldn't do a pull-up after the deadlifts! Could barely chin either, done a bunch of them throughout the day yesterday.
Prone bridges were okay, still need to get used to the side planks to make sure my shoulder doesn't hurt.