My Training Journal - Modified DC Training

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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scornell
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Re: My Training Journal - Modified DC Training

#16 Postby scornell » Sat Sep 19, 2009 3:55 pm

Another Good Day Deadlifting!
235(x12) 285 x 8 325 x 5 345 x1
Also did:

incline Smith Press
Hammer strengh back Row
Machine Shoulder Press (didn't like it, will substitute)
Weighted Dips
Rear Delt flys

And of Course my stretching!
Online Vegan Consumer guide:
http://www.vegandetective.com

Free Vegetarian Dating
http://www.freevegdating.com


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