Another Good Day Deadlifting!
235(x12) 285 x 8 325 x 5 345 x1
incline Smith Press
Hammer strengh back Row
Machine Shoulder Press (didn't like it, will substitute)
Rear Delt flys
And of Course my stretching!
Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
Who is online
Users browsing this forum: Google [Bot] and 7 guests