Vegan Bodybuilding & Fitness

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 Post subject: Re: My Training Journal - Modified DC Training
PostPosted: Sat Sep 19, 2009 3:55 pm 
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Rabbit
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Joined: Sun Nov 30, 2008 7:53 pm
Posts: 92
Another Good Day Deadlifting!
235(x12) 285 x 8 325 x 5 345 x1
Also did:

incline Smith Press
Hammer strengh back Row
Machine Shoulder Press (didn't like it, will substitute)
Weighted Dips
Rear Delt flys

And of Course my stretching!

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