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 Post subject: Ok here is my surgery posts
PostPosted: Wed Sep 03, 2008 9:22 pm 
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Gorilla
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Location: myspace.com/fuckbushskinhead666
I said I would post some pics and info about my upcoming shoulder surgery, so here are some before pics.
Aint really nothing to right home about but after 13 surgerys I think I aint doing half bad.
Image
Image
Image
Image
Image
Ok I will be posting my best lifts as of now by sunday, for monday is the day, then I will post some after pics, and see how long it takes me to get back to where I was.
by the way, sorry about the constipated look, I am sick as hell and all this took some effort

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Wed Sep 03, 2008 9:29 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
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you are doing well zin. Keep it up!


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Wed Sep 03, 2008 9:31 pm 
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Gorilla
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got no choice, its in my blood now, thanks

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Sep 04, 2008 1:23 am 
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Site Admin
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Sweet triceps!!!

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Sep 04, 2008 10:42 am 
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Stegosaurus
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13 surgeries? Why?

Geeze, you had so many surgeries they even took the decorations off of your kitchen wall!

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Sep 04, 2008 2:25 pm 
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Gorilla
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Lets see, this is my 3rd shoulder, I had 2 catarac surgeries, tonsils, wisdom teeth, umbilical hernia, inguinal hernia, some weird thing where they stuck a massive needle in my stomach, stuck a needle in my toe and cut it all open, and 2 that I dont really want to talk about.
Yeah needless to say its kinda hard to get painkillers that work now

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Sep 04, 2008 7:44 pm 
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Manatee
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zinzen wrote:
Lets see, this is my 3rd shoulder, I had 2 catarac surgeries, tonsils, wisdom teeth, umbilical hernia, inguinal hernia, some weird thing where they stuck a massive needle in my stomach, stuck a needle in my toe and cut it all open, and 2 that I dont really want to talk about.
Yeah needless to say its kinda hard to get painkillers that work now



OUCH!!! [-o< I hope that you are all better now. :D


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Sep 04, 2008 8:48 pm 
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Gorilla
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I will be after this last shoulder is done.
Thanks for your cares people.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Sep 04, 2008 9:32 pm 
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Manatee
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Hope the procedure goes well, zinzen.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Sep 04, 2008 11:07 pm 
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Yeah, good luck!

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Thu Sep 04, 2008 11:43 pm 
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Stegosaurus
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Good time for some abs and legs?
Sounds like something you can handle, and it looks that way too.
May your recover be speedy!
Vegan Joe

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Fri Sep 05, 2008 5:09 pm 
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Gorilla
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are you saying my legs and abs need work joe? :shock:
Ha they really do though, well my abs are strong as shit, just pudge over em, but I have been holding off on leg workouts for about a month and a half to focus on building everything else, simply because I knew thats all I would have.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Fri Sep 05, 2008 7:29 pm 
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Gorilla
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Ok so I had what I figure will be my last back day so here are my best lifts for back.
160*1 for lat pulldowns, 145*10 normal lat pulldowns.
100*10 close grip bent rows
140*10 rows
Then I do lower trap work that I cant really name but it used close grip pullys above my head and thats 35lbs for 15
And I also do middle trap rhomboid work using a row machine and thats 70lbs each arm for 15
Single arm rows 70*10 each arm.
And thats about it for back folks.
On a side note Pantera is the greatest band ever :D

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The world is divided between peasants and kings
But the truth is everyone is looking for the same thing


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 Post subject: Re: Ok here is my surgery posts
PostPosted: Fri Sep 05, 2008 9:09 pm 
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Elephant
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Have a quick and total recovery.

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 Post subject: Re: Ok here is my surgery posts
PostPosted: Sun Sep 07, 2008 12:10 pm 
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Gorilla
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Ok todays the last day before I get cut, 7:30 am tomorrow.
Shoulder day yesterday, I took it easy since my shoulder can fall out whenever it deems good to do so.
Shoulder dumbell press, arnold style- 35*10
Lat raises- 20*10
Rear delt raises-10*10
front delt raises- barbell- 70*10
shrugs-230*10
seated shrugs dumbell machine-140*10
Thats it for the last shoulder day :x

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The world is divided between peasants and kings
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