**Bodyweight squats:**

6 x 10

8 x 15

3 x 20

**Static bodyweight lunges:**

11 x 10

8 x 15

**Moderators:** Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

6 x 10

8 x 15

3 x 20

11 x 10

8 x 15

3 x 10 > 13.5 kg

2 x 10 > 19.5 kg

1 x 8 > 19.5 kg

1 x 10 > 17.5 kg

1 x 8 > 17.5 kg

3 x 8 > 8 kg

1 x 10 > 8 kg

3 x 8 > 10 kg

3 x 8 > 10 kg

10 x 10

Whenever I see you post it makes me want to go swim some laps. I love swimming and I rarely get to do it. Your training journal is solid man, thanks for sharing. Also its great that you are so active helping lead the way in the push ups challenge on here.

-Dylan

-Dylan

2 x 10 > 13.5 kg

1 x 10 > 15.5 kg

3 x 10 > 19.5 kg

3 x 10 > 21.5 kg

1 x 10 > 8 kg

3 x 10 > 10 kg

2 x 10 > 8 kg

2 x 10 > 10 kg

3 x 6 > 6 kg

1 x 5 > 6 kg

10 x 10

Hi Dylan, I also love swimming but i don't do it much, actually only on holidays in 2 weeks i'm on holiday so i'll be swimming again. a while back i went swimming and i should do it more often but in the evenings after work i don't have that much motivation anymore

Ok, so everyone who reads this: do at least 100 pushups a week and post them here http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=16231! How about that!

2 x 10 > 13.5 kg

6 x 10 > 19.5 kg

3 x 8 > 19.5 kg

6 x 10 > 10 kg

4 x 8 > 10 kg

3 x 20

2 x 15

1 x 10

Did a bicep training and while doing it, i was typing it here but got logged out and i don't remember exactly everything i did..I started with EZ bar curls, then hammer curls, dumbell curls and in the was this:

**Concentration curls:**

2 x 10 > 4.5 kg (no rest between sets)

2 x 10 > 4.5 kg (no rest between sets)

2 x 10 > 4.5 kg (no rest between sets)

**Pushups:**

3 x 20

4 x 10

2 x 10 > 4.5 kg (no rest between sets)

2 x 10 > 4.5 kg (no rest between sets)

2 x 10 > 4.5 kg (no rest between sets)

3 x 20

4 x 10

I been on a holiday from oct. 1st untill oct. 8th, went to Turkye where it was nice and warm. Got an 'all-in' hotel formula where all meals and drinks are included in your payment to the travel agency. i ate tons of sorts of beans, lots of veggies with delicious vinaigrettes, some baked potatoes, oh i ate so good there

i did go sea swimming twice a day and some platform diving, some jetskiing. i had a great vacation!

one day after coming home i caught a cold and am still blowing my nose a lot during the day. during the night it's free which is bizar, but good because i love to sleep good

so no sport acticity for now for a week now and probably one more week so my body rests well after this cold.

i did go sea swimming twice a day and some platform diving, some jetskiing. i had a great vacation!

one day after coming home i caught a cold and am still blowing my nose a lot during the day. during the night it's free which is bizar, but good because i love to sleep good

so no sport acticity for now for a week now and probably one more week so my body rests well after this cold.

10 x 10 > 13.5 kg

5 x 10 > 8 kg

So i'll start today again with my home workouts. The plan is to start again with running outdoors, try to do interval sprints/jogging. With the autumn and winter coming i hope i find the drive to go outside but i think it will work

10 x 10 > 13.5 kg

5 x 10 > 15.5 kg

5 x 10 > 17.5 kg

November 1st it'll be.

1 x 20

1 x 10

1 x 15

2 x 10

1 x 15 (Left + right)

1 x 15 (Left + right)

Did this after waking up. Then had a 25g protein shake with 250ml water. 15 minutes later i'm eating a big bowl of oats, nut mix, seed mix, 1 squashed banana, juice of 1 orange and almond milk. This is my current breakfast for about a month now. the plan is to go and eat more for breakfast in the future, maybe weekends or when i start working later on the day so i have more time preparing it and eating it.

Finally I will also start training my abs/core from now on. at least once a week, preferably twice a week.

2 x 10 > 13.5 kg

1 x 10 > 15.5 kg

1 x 10 > 17.5 kg

5 x 10 > 19.5 kg

5 x 15 > 8 kg

1 x 20 > 4 kg

3 x 10 > 6 kg

10 minutes after workout i had baked potatoes, broccoli, peppers, tomatoes and more veggies, seitan steak. now 10 minutes after dinner i have my dessert which is 25g chocolate protein shake. 0.5L water will follow.

1 x 20

2 x 10

1 x 15

1 x 10

1 x 15 (left + right)

1 x 15 (left + right)

1 x 15 > 13.5 kg

1 x 15 > 15.5 kg

1 x 15 > 17.5 kg

4 x 12 > 19.5 kg

1 x 10 > 19.5 kg

5 x 15 > 8 kg

5 x 15 > 8 kg

5 x 8 > 6 kg

2 x 20

1 x 15

2 x 15

1 x 10

1 x 15 (left+right)

2 x 15 (left+right)

After waking up @ 10.30am.

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