Michaël's journal

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#271 Postby Michaël » Thu Jan 24, 2013 12:08 pm

Crunches:
4 x 25
Standing calf raises:
6 x 20
Pushups:
4 x 10
1 x 15
3 x 10
2 x 15
10 x 10

All bodyweight.

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#272 Postby Michaël » Mon Feb 04, 2013 12:21 pm

Crunches:
5 x 20
Standig calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10

Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH!

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#273 Postby Michaël » Tue Feb 05, 2013 12:36 pm

Crunches:
5 x 20
Standing calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10

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mrbear666
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Posts: 1389
Age: 31
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Location: wales

Re: Michaël's log

#274 Postby mrbear666 » Tue Feb 05, 2013 12:52 pm

Michaël wrote:Crunches:
5 x 20
Standig calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10

Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH!



citrus works like magic for colds doesnt it mate! liking all the bodyweight stuff, sometimes harder to do than weights
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Michaël
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Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#275 Postby Michaël » Wed Feb 06, 2013 2:03 pm

Bodyweight squats:
5 x 10
EZ Bar curls:
25 x 10 > 17.5 kg

Citrus really did a good job :) I'm doing bodyweight because i don't have a workout rack or gym membership. I try to get good results off it and i know it can but there's always some sort of setback with what i can't improve the way i wish i would. but one day :supz: :D

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#276 Postby Michaël » Thu Feb 07, 2013 1:45 pm

Crunches:
8 x 25
EZ bar upright row:
10 x 10 > 17.5 kg

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#277 Postby Michaël » Fri Feb 08, 2013 2:07 pm

Standing Calf raises:
12 x 25 (bodyweight)

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#278 Postby Michaël » Sat Feb 09, 2013 12:02 pm

Pushups:
20 x 10
Crunches:
4 x 25

Sunday restday.

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#279 Postby Michaël » Mon Feb 11, 2013 12:52 pm

Standing calf raises:(bodyweight)
12 x 25

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Mini Forklift Ⓥ
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Re: Michaël's log

#280 Postby Mini Forklift Ⓥ » Mon Feb 11, 2013 11:52 pm

Glad you are over your cold, yep I have always found that hitting the Vit C hard makes the recovery a lot faster!
Image

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#281 Postby Michaël » Tue Feb 12, 2013 1:42 pm

Crunches:
3 x 25
4 x 50
1 x 25

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#282 Postby Michaël » Wed Feb 13, 2013 12:50 pm

Dumbell front raises:
2 x 10 > 2.5 kg
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
Dumbell side raises:
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
EZ bar curls:
16 x 10 > 17.5 kg

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#283 Postby Michaël » Fri Feb 15, 2013 1:57 pm

EZ bar curls:
26 x 10 > 17.5 kg
4 x 10 > 23.5 kg

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#284 Postby Michaël » Sat Feb 16, 2013 1:14 pm

Standing calf raises:
12 x 25 (bodyweight)

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#285 Postby Michaël » Mon Feb 18, 2013 12:47 pm

Pushups:
15 x 10
Bodyweight squats:
5 x 10
Crunches:
4 x 25


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