Michaël's journal

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#346 Postby Michaël » Sun Dec 08, 2013 8:08 am

1703 - 1309 - 2205

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#347 Postby Michaël » Sun Dec 08, 2013 12:25 pm

10.5K run

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#348 Postby Michaël » Tue Dec 10, 2013 12:27 pm

10.5K run.

had among other things sweet potato afterwards, i like it sooo much! hadn't eaten sweet potatoe since ?? some years at least, i didn't know what i was thinking whole that time.

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#349 Postby Michaël » Tue Dec 17, 2013 1:48 pm

had a 10.5K run Friday evening and a +10K with the 10 times uphill/downhill run + 3 times i ran the uphill part backwards which creates a nice burn. loved it!

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#350 Postby Michaël » Sat Dec 21, 2013 6:18 am

had a 10.5K run Wednesday evening and a +10K with the 10 times uphill/downhill run + 4 times uphill backwards, some bodyweight squats and lunges also. did the squats when i noticed a squirrel collecting acorns in the brown leaves on the ground. beautiful nature.
have a great weekend everybody!!

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C.O.
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Re: Michaël's journal

#351 Postby C.O. » Mon Mar 17, 2014 11:54 pm

Hows training going? Any new vids?

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's journal

#352 Postby Michaël » Thu Apr 17, 2014 3:09 am

Hey everybody! It's been a while since posting anything here i know. i posted my training underneath. mostly running and some ab excercices. i really got hooked on the running and bodyweight leg training.
i had to stop training Monday 7 of April untill already today.. The plan was to run 5KM for 22 days straight, as it is the day and month of my birthday, that looked like a nice challenge that i could fulfill. unfortunately on that monday morning i got out of bed and walked around the house as i sneezed and just collapsed on the floor. my lower back got a big shock from the sneezing causing me to collapse. the first hour i couldn't move and was afraid something bad had happened. after 1,5 hours i got to move just a little bit again. didn't go to the doctor and taking rest now as much as i can. after a good week and a half it goes better..i hope i can run a 5K next monday, that'll be after 2 weeks. i still feel 'something' is there but i got more rest ahead. it's really a bummer since i got really addicted to outdoor training..so that's pretty much it.

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Hi Dylan, how are you man? I hope you're doing great in Brooklyn..? Next year we'll visit NYC again, looking forward already!


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