Michaël's journal

[Michaël]

10.4 km run @ the gym

[Michaël]

Pushups:

10 x 10 in the morning

[Michaël]

10.5 km morning run @ the gym

[Michaël]

7.30 km outdoor run

[Michaël]

Pushups:

10 x 10

[Michaël]

7.30 km outdoor run

[Michaël]

7.30 km outdoor run

[Michaël]

Pushups:

10 x 10

[Michaël]

10.8 km outdoor run



My first 10km+ out on the road and it felt good. the last km even speeded up a lot and pushed everything out the last 200m. the weather was beautiful today, it was like the first spring day in my region of Belgium, sunny with a little breeze and i think about 14 to 15°C, i loved it to run outdoors. spring weather is the best
i don't know if i will be running @ the gym again because the policy is changed somewhat concerning the period of time you 'occupy' a machine. the owner put up several papers that say that you can only use a machine for 20 minutes (30 minutes when it's not busy hour). so it's not good when i'm training and running more than 5km..so i think that's done for now. but with the better weather and spring season that's coming i think i will have enough fun in the open air. definetely!

[Michaël]

Pushups:

12 x 10

Crunches:

5 x 10

[Michaël]

7.30 km outdoor run

[Michaël]

Pushups:

10 x 10

Crunches:

5 x 10

[Michaël]

7.30 km outdoor run (last 100m full speed sprint)

[Michaël]

Pushups:

13 x 10

Crunches:

5 x 10

[Michaël]

7.30 km outdoor run

Crunches:

5 x 10



i received my NYNY package today all the way in Belgium! really happy
now i go shopping with the VBB bag, NICE!!
Big Up to Robert and his team for realizing this.