SeaSiren Feb 06

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

SeaSiren Feb 06

#1 Postby SeaSiren » Sat Feb 04, 2006 10:05 am

Due to recent events I have been unable to keep up with my fitness schedule. I still have the one hour drive (one way) each day, but will try to re-arrange something else (sleep maybe) to fit it in.

The weekends a good start, since I have more hours to work with...so will be lifting today! :wohoo:

B -coffee w/lite soy
S -Banana, water

Post later....

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#2 Postby SeaSiren » Sat Feb 04, 2006 7:04 pm

I haven't been hungry lately, I'm sure my appitite will return soon.
L-Raw almonds, baby carrots, green tea
S- couple strawberries, water
D- Roasted veggie pizza, water

Light Leg workout tonight, not pushing the weight I should be, seem to be "off" today.
Squats: 10@45- 8@65- 6@85
Leg Raises: 10@35 -8@50 -6@70
Calf Raises: 10@35- 8@45 -6@55

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#3 Postby SeaSiren » Sun Feb 05, 2006 3:12 pm

1 -Coffee w/Lite soy
2 -most of a banana
3 -raw cashews green tea
4 -veggie stir-fry with peppers, onions, garlic, carrots, and bok choy served with brown rice and tofu, water
5-strawberries (planned)

Late Morning:
20 minute interval training on treadmill
Afternoon:
Shoulders:
Front Presses 12-10-8-6
Side Laterals 12-10-8-6
Rear Laterals 12-10-8-6
Triceps
Pushdowns 12-10-8-4(failure)
Skull Crushers 12-10-8-6
Dips 12-10-8-6

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#4 Postby SeaSiren » Mon Feb 06, 2006 2:58 pm

Rest Day Today
Grazing:
coffee w/lite soy
baby carrots
part of a banana
green tea
raw cashews
post the rest later.....

User avatar
Daywalker
Elephant
Posts: 1869
Joined: Tue Aug 02, 2005 3:38 pm
Location: Vegan Strength Cult, German HQ
Contact:

#5 Postby Daywalker » Mon Feb 06, 2006 4:59 pm

Seems you have a new routine, Siren.
What was wrong with the one you had before?
Or did your goals change?
No one said it would be easy.

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#6 Postby SeaSiren » Mon Feb 06, 2006 7:47 pm

hmmmm, you caught me! I am switiching it up for a little bit. 2 days on 1 day off, I'm prob shouldn't be doing cardio.

User avatar
_raVen_
Gorilla
Posts: 984
Joined: Sun Jan 22, 2006 5:37 pm
Location: "...is there balm in Gilead?"

#7 Postby _raVen_ » Mon Feb 06, 2006 8:06 pm

Hey, SeaSiren, what's a pushdown?

good luck with your new routine!

How's your sis?

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#8 Postby SeaSiren » Mon Feb 06, 2006 8:14 pm

Quoting Chris Aceto:

Using a small straight bar, keep the hands about 6 to 12 inches apart from each other. Push down and lock out at full extention, hold and squeeze the weight for a split second. Return to starting position.


here's one from the net:
Image

User avatar
Phoenix
Manatee
Posts: 244
Joined: Wed Jan 11, 2006 3:25 pm
Location: central Ontario, Canada

hmmmm

#9 Postby Phoenix » Mon Feb 06, 2006 9:10 pm

Hang in there.......Physical stuff will be good for you given everything else.



Peace..........
Do not let the endless possibilities blind you to your one true path.


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 13 guests