I have not updated in quite a while! Need to definitely get better
I think I'm finally focused and am back on my workouts. Last week for the first time in FOREVER I worked out all 6 days.
Two weeks ago I started a Sexy in 6 rotation and the first week was slow but did everything last week. I decided to add some additional weight work and cardio. I ended up with 3 cardio days but I think I might try to do 5-6 days of cardio.
Elsewhere, a group of us are going to be doing round 2 of our Biggest Loser Challenge, I look forward to major changes in 3 months
This is my tweaked rotation for the next 4 weeks, then I'll look at what I want to do after that, I might do a Jari rotation. The base is the way Tracey laid out the roation and then I'm adding the additional weights, extra cardio and push ups.
Monday--TBB A&B, Abs, additional weights, cardio and push ups
Tuesday--LBB A&B, Abs, Cardio
Wednesday--UBB A&B, additional weights, cardio and push ups
Thursday--TBB B&C, abs and cardio
Friday--LBB B&C, additional weights, push ups and cardio
Saturday--MBB A-C (or other conditioning), abs and cardio