Low humidity day is a-o-k!movesBiking
to and from farm (approx 5.5 miles) w/ backpack full of stuff on the way back... fun prickers got my arm TWICE. Just looks like my cat got me again. Shoulders & Arms
--- whoopie! My fave workout since Kenpo! I know it sounds lame, but I have an affection for workouts that do not include myself doing pull-ups(assisted) or crazy balance moves or pushups or 10,000 squats.......
I am in week 9 of this program and I haven't done this particular workout since week 1, 2, and 3. M said he saw significant improvements since then so I was hoping to see the same....I did improve, there is no doubt; but maybe not _that_ significantly.
It felt surprisingly good- like I was glowing from within- a good heat! Quite pumped. ( I wish I wasn't out of protein powder today!) There is a bonus round and I was hungry to do that like never before. Since we have a better selection of weights, it made it a lot easier to follow along... whereas before, if a rep of 16 was required and I needed less than 10 lbs, I'd have to just do it without any weighs (no I usually don't have 2 cans around that are the same size).
I'll be posting the befores and afters of every workout after day 90.Ab Ripper
---- I am happy that I can do the last move, (40) Mason Twists (Kayaks) w/o pausing --- and for the last few times, I can go to 44....
Also, this was the second workout that I was able to do the Oblique V-ups all the way thru w/o pausing (tho I paused between the left side and the
right side. Yeah core!
11:00 Salad of Fruit (1 orange, 1/4 apple, 1 kiwi, 1 nectarine, shredded coconut)
12:00 1 1/2 cup 7 grain cereal flakes w/Almond Breeze, agave
12:30 2 cups org. black coffee, sm handful tamari almonds, a couple puffed spelt cakes
2:00 handful wheat thin like crackers(2:30 bike ride)
date, grazed on raspberries, cherry tomatoes and herbs at farm
5:30 1 1/2 cup kamut and w.w. pasta pesto, a few pistachios(8:45 workout)
11:00 big salad that could not wait til tomorrow! (basil, parsley, butter lettuce, tomato, carrot, walnuts, hemp seeds, beets, agave mustard dressing)
12:45 am picked on cukes, basil, dill while making a salad for tomorrow