8-28-09movesBack and Legs
---oh yes-pull ups and squatty things galore! Most moves do not include weights but have many reps. It is a good
workout! Not my fave, but I feel a big difference since the beginning.Ab Ripper
---was so going to skip out...feeling pretty depressed for different reasons..... but m got me back into it when he got home. It's all good(w/my abs anyway)
11:00 Fruit Salad (1 peach, 1 banana, 1/2 apple, 1/2 orange, 1 date)
12:00 1 1/2 cup 7 grain cereal and shredded oat cereal, unsw Almond Br., agave nectar
1:00 cashews, walnuts, 2 Fig Newmans, 2 cups org. black coffee(3:13 workout)
4:30 shake (rice protein 30gr, blueberries, banana, 12 oz rice milk, 1/8 tsp spirulina powder) wasn't that great.
5:15 Primal Strip package (10:15 ab workout)
11:00 a salad that was quite big( red leaf, tomatillo, tomato, cuke, red cabbage pepper, string beans, tamari pumpkin seeds, agave mustard dressing)
red wine, 1/2 Fig Newman, toasted heal of w.w. bread baguette w/ garlic, no oil. these late nights are a no-no & I know know it.