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 Post subject: Jbs's Log
PostPosted: Mon Aug 17, 2009 10:10 pm 
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Finch

Joined: Mon Aug 17, 2009 9:44 pm
Posts: 8
I just started logging my workouts. This is what I have so far. Each workout is about an hour. Imperial weights are listed.

8/12/2009
  1. Elliptical Rider, 18:00
  2. Full Squat (i.e., to the ground), Smith, 10x90
  3. Lateral Raise, 10x10
  4. Full Squat, Smith, 10x120
  5. Lateral Raise, 10x15
  6. Full Squat, Smith, 10x120
  7. Bench Press, 10x90
  8. Pull Over, 10x35
  9. Bench Press, 10x110
  10. Hammer Curl, 10x25
  11. Shoulder Shrugs, 10x60
  12. Hammer Curl, 10x30
  13. Shoulder Shrugs, 10x65
  14. Hammer Curl, 7x35
  15. Inclined Sit-ups with 10lb Corball, 20
  16. Inclined Sit-ups with 12lb Corball, 20
  17. Inclined Sit-ups with 14lb Corball, 12

8/13/2009
  1. Treadmill at 6.0mph, 35:00
  2. Rowing Machine, 10:00
  3. Bike at Low Intensity, 18:00

8/14/2009
  1. Elliptical Rider, 18:00
  2. Bench Press, 10x100
  3. Lateral Raise, 10x15
  4. Pull Over 10x35
  5. Bench Press, 10x110
  6. Pull Over, 10x40
  7. Bench Press, 10x120
  8. Pull Over, 10x45
  9. Declining Core Rotation (Cable), 10x37.5
  10. Hammer Curl, 10x30
  11. Declining Core Rotation (Cable), 10x47.5
  12. Hammer Curl, 10x35
  13. Declining Core Rotation (Cable), 10x52.5
  14. Inclined Sit-ups with 14lb Corball, 20
  15. Inclined Sit-ups with 14lb Corball, 12

8/15/2009
  1. Elliptical Rider, 65:00

8/16/2009
  1. Elliptical Rider, 18:00
  2. Deadlift, 10x90
  3. Deadlift, 10x110
  4. Deadlift, 10x130
  5. Deadlift, 10x150
  6. Full Squat, Smith, 10x90
  7. Pullover, 10x45
  8. Full Squat, Smith, 10x110
  9. Pullover, 10x50
  10. Full Squat, Smith, 10x120
  11. Pullover, 10x50
  12. Calf Extension Machine, 10x170
  13. Calf Extension Machine, 10x190
  14. Calf Extension Machine, 10x210
  15. Inclined Sit-ups with 14lb Corball, 20
  16. Inclined Sit-ups with 14lb Corball, 20

8/17/2009
  1. Treadmill at 6.0mph, 35:00
  2. Bike at Low Intensity, 25:00


Last edited by jbs on Tue Aug 18, 2009 3:38 pm, edited 1 time in total.

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 Post subject: Re: Jbs's Log
PostPosted: Tue Aug 18, 2009 3:27 pm 
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Finch

Joined: Mon Aug 17, 2009 9:44 pm
Posts: 8
8/18/2009
  1. Elliptical Rider, 18:00
  2. Leg Extension Machine, 10x170
  3. Leg Extension Machine, 10x190
  4. Leg Extension Machine, 10x210
  5. Kneeling Crunch (Cable), 10x47.5
  6. Declining Core Rotation (Cable), 10x52.5
  7. Kneeling Crunch (Cable), 10x62.5
  8. Declining Core Rotation (Cable), 10x57.5
  9. Kneeling Crunch (Cable), 10x72.5
  10. Declining Core Rotation (Cable), 10x62.5
  11. Kneeling Crunch (Cable), 10x77.5
  12. Seated Leg Press, 10x170
  13. Seated Leg Press, 10x190
  14. Seated Leg Press, 10x210
  15. Inclined Leg Press with 12lb Corball, 20
  16. Inclined Leg Press with 14lb Corball, 20
  17. Inclined Leg Press with 14lb Corball, 14


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 Post subject: Re: Jbs's Log
PostPosted: Wed Aug 19, 2009 9:24 pm 
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Finch

Joined: Mon Aug 17, 2009 9:44 pm
Posts: 8
8/19/2009
  1. Elliptical Rider, 65:00


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 Post subject: Re: Jbs's Log
PostPosted: Thu Aug 20, 2009 6:14 pm 
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Finch

Joined: Mon Aug 17, 2009 9:44 pm
Posts: 8
8/20/2009
  1. Elliptical Rider, 18:00
  2. Dead Lift, 5x130
  3. Dead Lift, 5x150
  4. Dead Lift, 5x170
  5. Dead Lift, 5x190
  6. Dead Lift, 5x210
  7. Seated Military Press, 5x50
  8. Seated Military Press, 5x60
  9. Seated Military Press, 5x60
  10. Curl, 10x30
  11. Curl, 10x30
  12. Curl, 5x35
  13. Curl, 5x35
  14. Reverse Curl Bar, 10x20
  15. Reverse Curl Bar, 9x25
  16. Reverse Curl Bar, 10x25


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 Post subject: Re: Jbs's Log
PostPosted: Sat Aug 22, 2009 7:59 pm 
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Finch

Joined: Mon Aug 17, 2009 9:44 pm
Posts: 8
8/21/2009
  1. Treadmill at 6.28 Miles/Hour, 35:00

8/22/2009
  1. Elliptical, 20:00
  2. Bench Press, 5x90
  3. Bench Press, 5x110
  4. Bench Press, 5x130
  5. Bench Press, 2x140
  6. Rear Deltoid, 10x120
  7. Pectoral Fly, 5x150
  8. Rear Deltoid, 5x140
  9. Pectoral Fly, 5x200
  10. Rear Deltoid, 3x140
  11. Pectoral Fly, 5x180
  12. Full Squat, 5x110
  13. Full Squat, 5x120
  14. Full Squat, 5x130
  15. Full Squat, 5x140
  16. Full Squat, 5x150
  17. Full Squat, 5x160
  18. Inclined Sit-up with 10lb disk overhead, 20
  19. Inclined Sit-up with 25lb disk overhead, 10
  20. Inclined Sit-up with 25lb disk overhead, 10


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 Post subject: Re: Jbs's Log
PostPosted: Sat Aug 22, 2009 10:41 pm 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Nice work!

_________________

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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 Post subject: Re: Jbs's Log
PostPosted: Sun Aug 23, 2009 9:28 am 
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Elephant
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Joined: Thu Mar 06, 2008 5:18 pm
Posts: 2874
Location: Montreal
Huge progression in the numbers, and big workouts since you do full body - most people rather do a split program. Keep it on !

_________________
"Do your best, don't worry, be happy" - Meher Baba
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 Post subject: Re: Jbs's Log
PostPosted: Sun Aug 30, 2009 10:01 pm 
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Finch

Joined: Mon Aug 17, 2009 9:44 pm
Posts: 8
I took the week off from lifting. I'm starting a new program tomorrow.

8/23/2009
  1. Treadmill at 7.0 mph, 35:00
  2. Elliptical, 30:00

8/25/2009
  1. Bike, 5:00
  2. Row, 3:00
  3. Elliptical (Very High Resistance), 5:00
  4. Row, 3:00
  5. Treadmill at 8.8 mph, 5:00
  6. Bike, 5:00



8/26/2009
  1. Bike, 5:00
  2. Row, 3:00
  3. Elliptical (Very High Resistance), 5:00
  4. Row, 3:00
  5. Treadmill wind-sprints 12.0 mph, 5:00
  6. Bike, 5:00


8/27/2009
  1. Bike, 5:00
  2. Row, 3:00
  3. Elliptical (Very High Resistance), 5:00
  4. Row, 3:00
  5. Treadmill wind-sprints 12.0 mph, 5:00
  6. Bike, 5:00


8/28/2009
  1. Bike, 5:00
  2. Row, 3:00
  3. Elliptical (Very High Resistance), 5:00
  4. Row, 3:00
  5. Treadmill wind-sprints 12.0 mph, 5:00
  6. Bike, 5:00

8/29/2009
  1. Outdoor biking (Fast), 65:00

8/30/2009
  1. Outdoor biking (Fast), 65:00


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 Post subject: Re: Jbs's Log
PostPosted: Mon Aug 31, 2009 10:04 am 
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Finch

Joined: Mon Aug 17, 2009 9:44 pm
Posts: 8
8/31/2009
  1. Smith Military Press, 12x80
  2. Dumbbell Front Raise, 12x12
  3. Smith Military Press, 10x95
  4. Dumbbell Front Raise, 10x15
  5. Smith Military Press, 7x95
  6. Dumbbell Front Raise, 8x15
  7. Dumbbell Side Raise, 12x15
  8. Shoulder Shrug, 12x50
  9. Dumbbell Side Raise, 10x15
  10. Shoulder Shrug, 10x60
  11. Dumbbell Side Raise, 8x15
  12. Shoulder Shrug, 8x65
  13. Arnold Press, 12x20
  14. Dumbbell Rear Lateral Raise, 12x15
  15. Arnold Press, 10x25
  16. Dumbbell Rear Lateral Raise, 10x20
  17. Arnold Press, 12x30
  18. Dumbbell Rear Lateral Raise, 12x20


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 Post subject: Re: Jbs's Log
PostPosted: Tue Sep 08, 2009 9:18 pm 
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Finch

Joined: Mon Aug 17, 2009 9:44 pm
Posts: 8
9/1/2009
  1. Concentration Curls. 12x25
  2. Twisting Dumbbell Kickback, 12x25
  3. Concentration Curls. 10x30
  4. Twisting Dumbbell Kickback, 10x30
  5. Concentration Curls. 10x35
  6. Twisting Dumbbell Kickback, 10x35
  7. Assisted Close-Grip Chin-up, 12x110 Counter Weight
  8. Reverse Curls, 12x20
  9. Assisted Close-Grip Chin-up, 10x100 Counter Weight
  10. Reverse Curls, 10x20
  11. Assisted Close-Grip Chin-up, 8x90 Counter Weight
  12. Reverse Curls, 8x20
  13. Weighted Curl on Exercise Ball, 12x12
  14. Full Rotation Knee Raise, 12xBW
  15. Weighted Curl on Exercise Ball, 10x12
  16. Full Rotation Knee Raise, 10xBW
  17. Weighted Curl on Exercise Ball, 8x12
  18. Full Rotation Knee Raise, 8xBW

9/2/2009
  1. Forward Dumb-Bell Lunge, 12x45
  2. Reverse Dumb-Bell Lunge, 12x45
  3. Forward Dumb-Bell Lunge, 12x50
  4. Reverse Dumb-Bell Lunge, 12x50
  5. Seated Leg Curl, 10x150
  6. Seated Leg Curl, 10x150
  7. Leg Slide Press, 8x340
  8. Seated Leg Curl, 8x200
  9. Squat, 12x180
  10. Standing Calf Raise (Smith), 12x180
  11. Squat, 10x200
  12. Standing Calf Raise (Smith), 10x230
  13. Squat, 7x230
  14. Standing Calf Raise (Smith), 8x250
  15. Dead Lift, 12x150
  16. Standing Calf Raise (Dumb-Bell), 12x50
  17. Dead Lift, 10x180
  18. Standing Calf Raise (Dumb-Bell), 10x50
  19. Dead Lift, 3x200

9/3/2009
  1. Assisted Wide Grip Chin-Up, 12x110 Counter Weight
  2. Barbell Row, 12x50
  3. Assisted Wide Grip Chin-Up, 10x90 Counter Weight
  4. Barbell Row, 10x60
  5. Assisted Wide Grip Chin-Up, 8x80 Counter Weight
  6. Barbell Row, 8x60
  7. Wide Arm Cable Row, 12x65
  8. Seated Wide Arm Cable Pull, 12x70
  9. Wide Arm Cable Row, 10x85
  10. Seated Wide Arm Cable Pull, 10x90
  11. Wide Arm Cable Row, 8x90
  12. Seated Wide Arm Cable Pull, 8x90
  13. Assisted Wide Grip Chin-Up, 12x80 Counter Weight
  14. Barbell Row, 12x50
  15. Assisted Wide Grip Chin-Up, 10x90 Counter Weight
  16. Barbell Row, 10x60
  17. Assisted Wide Grip Chin-Up, 8x60 Counter Weight
  18. Barbell Row, 8x70

9/4/2009
  1. Assisted Dips, 12x100 Counter Weight
  2. Inclined Dumbbell Flye, 12x25
  3. Assisted Dips, 10x90 Counter Weight
  4. Inclined Dumbbell Flye, 10x30
  5. Assisted Dips, 8x80 Counter Weight
  6. Inclined Dumbbell Flye, 8x30
  7. Inclined Bench-Press 12x70
  8. Pullover, 12x25
  9. Inclined Bench-Press 10x90
  10. Pullover, 10x30
  11. Inclined Bench-Press 8x110
  12. Pullover, 8x35
  13. Weighted Curl on Exercise Ball, 12x12
  14. Full Rotation Knee Raise, 12xBW
  15. Weighted Curl on Exercise Ball, 10x12
  16. Full Rotation Knee Raise, 10xBW
  17. Weighted Curl on Exercise Ball, 8x12
  18. Full Rotation Knee Raise, 8xBW

9/7/2009
  1. Smith Military Press, 11x80
  2. Front Raise, 12x12
  3. Smith Military Press, 10x80
  4. Front Raise, 10x12
  5. Smith Military Press, 6x90
  6. Front Raise, 8x12
  7. Smith Military Press, 8x80
  8. Front Raise, 8x12
  9. Side Raise, 12x15
  10. Shrug, 12x50
  11. Side Raise, 10x15
  12. Shrug, 10x55
  13. Side Raise, 8x15
  14. Shrug, 8x60
  15. Side Raise, 8x15
  16. Shrug, 8x65
  17. Arnold Press, 12x25
  18. Rear Lateral Raise, 12x15
  19. Arnold Press, 10x30
  20. Rear Lateral Raise, 10x15
  21. Arnold Press, 8x30
  22. Rear Lateral Raise, 8x20
  23. Arnold Press, 8x30
  24. Rear Lateral Raise, 8x20

9/8/2009
  1. Concentration Curls. 12x25
  2. Twisting Dumbbell Kickback, 12x15
  3. Concentration Curls. 10x25
  4. Twisting Dumbbell Kickback, 10x15
  5. Concentration Curls. 8x30
  6. Twisting Dumbbell Kickback, 8x15
  7. Concentration Curls. 8x35
  8. Twisting Dumbbell Kickback, 8x15
  9. Assisted Close-Grip Chin-up, 12x100 Counter Weight
  10. Reverse Curls, 12x20
  11. Assisted Close-Grip Chin-up, 10x90 Counter Weight
  12. Reverse Curls, 10x20
  13. Assisted Close-Grip Chin-up, 8x80 Counter Weight
  14. Reverse Curls, 8x20
  15. Assisted Close-Grip Chin-up, 8x70 Counter Weight
  16. Reverse Curls, 8x20
  17. Weighted Curl on Exercise Ball, 12x12
  18. Full Rotation Knee Raise, 12xBW
  19. Weighted Curl on Exercise Ball, 10x12
  20. Full Rotation Knee Raise, 10xBW
  21. Weighted Curl on Exercise Ball, 8x12
  22. Full Rotation Knee Raise, 8xBW


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