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 Post subject: Re: REBOOT - Dave's Training Journal
PostPosted: Wed Apr 21, 2010 12:10 am 
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Rabbit

Joined: Mon Aug 17, 2009 11:43 pm
Posts: 30
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-- Dave B.
http://www.facebook.com/instrumentalcase


Last edited by DAVegan on Mon Oct 01, 2012 12:46 pm, edited 2 times in total.

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 Post subject: Re: REBOOT - Dave's Training Journal
PostPosted: Wed Apr 21, 2010 10:02 pm 
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Rabbit

Joined: Mon Aug 17, 2009 11:43 pm
Posts: 30
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-- Dave B.
http://www.facebook.com/instrumentalcase


Last edited by DAVegan on Mon Oct 01, 2012 12:47 pm, edited 8 times in total.

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 Post subject: Re: REBOOT - Dave's Training Journal
PostPosted: Sat Apr 24, 2010 11:48 am 
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Rabbit

Joined: Mon Aug 17, 2009 11:43 pm
Posts: 30
Thurs' workout was:

6 minute warm-up on stationary bike

4 set of wide grip pull-ups (only negatives following the first set, due to lost strength)

1 set of unassisted close grip pull-ups

4 sets of lat pulldowns
70x10
70x8
70x7
70x6

4 sets of seated low row
55x12
55x12
60x11
60x10

One set of bicep curls which quickly ended in failure.

_________________
-- Dave B.
http://www.facebook.com/instrumentalcase


Last edited by DAVegan on Mon Oct 01, 2012 12:47 pm, edited 2 times in total.

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 Post subject: Re: REBOOT - Dave's Training Journal
PostPosted: Sun Apr 25, 2010 2:45 am 
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Rabbit

Joined: Mon Aug 17, 2009 11:43 pm
Posts: 30
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-- Dave B.
http://www.facebook.com/instrumentalcase


Last edited by DAVegan on Mon Oct 01, 2012 12:48 pm, edited 2 times in total.

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 Post subject: Re: REBOOT - Dave's Training Journal
PostPosted: Sun Apr 25, 2010 9:08 pm 
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Rabbit

Joined: Mon Aug 17, 2009 11:43 pm
Posts: 30
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_________________
-- Dave B.
http://www.facebook.com/instrumentalcase


Last edited by DAVegan on Mon Oct 01, 2012 12:48 pm, edited 1 time in total.

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 Post subject: Re: REBOOT - Dave's Training Journal
PostPosted: Mon Apr 26, 2010 1:32 am 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
100-120 g protein should be fine for you. I really like how you are starting your back workouts with pullups, I do the same. Why aren't you doing barbell squats and such? Solid work so far dude.

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Lifts:
250 Bench
445 Deadlift
335 Squat


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 Post subject: Re: REBOOT - Dave's Training Journal
PostPosted: Mon Apr 26, 2010 10:46 am 
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Rabbit

Joined: Mon Aug 17, 2009 11:43 pm
Posts: 30
--

_________________
-- Dave B.
http://www.facebook.com/instrumentalcase


Last edited by DAVegan on Mon Oct 01, 2012 12:48 pm, edited 1 time in total.

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 Post subject: Re: REBOOT - Dave's Training Journal
PostPosted: Wed Apr 28, 2010 3:44 am 
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Rabbit

Joined: Mon Aug 17, 2009 11:43 pm
Posts: 30
Last workout:

Dumbbell Flat Bench Press
30 (per hand) x 12 reps
30x12
35x10
35x8
35x9

Barbell Overhead Press
30x12
40x9
40x8
40x7

Incline Dumbbell Press
20x12
25x4 (not enough rest)
20x8
20x7

_________________
-- Dave B.
http://www.facebook.com/instrumentalcase


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