Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: grub diary
PostPosted: Tue Sep 01, 2009 10:14 pm 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
Wow John, you're doing great. Day 9. Very Impressive. Are you feeling a difference in your workouts?

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Radical simply means "grasping things at the root." - Angela Davis


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 Post subject: Re: grub diary
PostPosted: Wed Sep 02, 2009 8:27 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
am
probiotic
assam tea w/soy milk
small serving of potatoes, boiled then fried, salt and pepper
banana, soy milk, hemp protein, strawberry smoothie


pm
large ww pita, small serving of mung and lentil sprouts, half batch of humous
Assam tea w/soy milk

eve
20 large red grapes
work out
glass of oj
3 grapes
large serving of gnocci w/basil and TVP pasta sauce
large serving broccoli, margarine

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 Post subject: Re: grub diary
PostPosted: Thu Sep 03, 2009 9:44 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
last night after posting: psylium husks in water

today
am
probiotic
assam tea w/soy milk
oatmeal w/walnuts, raisins and margarine

pm
9 tortilla chips, small serving of mung and lentil sprouts, large serving chickpeas fried in olive oil w/red pepper, 3 plum tomatoes
multi
Earl Grey Ceylon tea w/soy milk

eve
a diet Pepsi
7 Boca Chik'n nuggets, 2 small/medium potatoes of salted oven fries (baked w/light coating of olive oil)
Earl Grey Ceylon tea w/soy milk

not enough fruits and vegetables today!

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 Post subject: Re: grub diary
PostPosted: Fri Sep 04, 2009 8:03 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
Tomorrow will complete 2 weeks on the palette control wagon. I was under 210 this morning! The scale shows bf down to 29.5% the lowest since getting the scale, 13 months ago. I'd jumped to almost 220 when I stopped my heavier weight lifting, as soon as I was finally able to do cardio again (I also have done push ups and weighted crunches) after many months. Certainly my heart and lungs enjoy the change and my knee has continued to heal, especially I believe, because of the strengthening of my legs and the calf that had a sympathetic problem due to months of heavy limping, especially late last year and earlier this one. I know the scale lies based on the stage of elimination of the psylium dosages, salt intake, etc. But, the trend is definitely in the right direction. I'd love to stay at a pace of -5 lbs each week, but I expect it may slow to just a few, which is ok, because it seems I'm in this for the intermediate term at least. I especially look forward to seeing my belt size reduce further, as well as revealing my increased musculature, gained over the last year+. Off with the blubber burqa! I assume I'll have increased energy and less lethargy at a more ideal weight.

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Last edited by John V on Fri Sep 04, 2009 4:33 pm, edited 1 time in total.

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 Post subject: Re: grub diary
PostPosted: Fri Sep 04, 2009 4:19 pm 
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Gorilla
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Joined: Mon Jul 07, 2008 1:54 pm
Posts: 831
Location: Anchorage, AK (Alaska)
Congratulations are in order. And I know there will be more to come!

I'll lift my tea cup in honor of you today, my friend.

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"Eating should be seen as a ritual of health."
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 Post subject: Re: grub diary
PostPosted: Fri Sep 04, 2009 10:56 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
am
probiotic
psylium husks in water
Assam tea w/soy milk
oatmeal w/raisins, cinnamon, margarine

pm
oj
tempeh, fried in olive oil w/garlic red pepper, pasta sauce w/tvp/basil, med. serving of mung & lentil sprouts, 1/2 a garden tomato
assam/ginger/soy

eve

psylium in water
banana, hemp protein, cocoa, soy milk smoothie w/1tsp. pb
steamed broccoli fried on the skillet with garden fresh tomato, 9 tortilla chips
1/4 cup roasted/salted cashews

late
humous, three celery stalks
earl grey soy milk

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 Post subject: Re: grub diary
PostPosted: Sun Sep 06, 2009 12:01 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
am
probiotic
psylium husks in water
assam tea w/soy milk
oatmeal w/raisins, cinnamon, margarine

pm
large ww pita , humous, large serving mung&lentil sprouts, shredded carrot, red onion, salt, pepper, olive oil, cider vinegar


eve
Earl Grey tea w/soy milk
English Breakfast tea w/soy milk

late
large bowl of edamame w/a bit of margarine
Earl Grey tea w/soy milk
hand full of salted, roasted cashews

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 Post subject: Re: grub diary
PostPosted: Sun Sep 06, 2009 8:49 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
am
probiotic
psylium husks in water
assam tea w/soy milk
banana, soy milk, hemp protein smoothie
3 medium potatoes of hash browns w/olive oil, kosher salt, hot sauce
multi

gym

pm
small oj
large ww pita w/large serving mung&lentil sprouts, shredded carrot, chopped celery, red onion, hand full of roasted/salted cashew pieces, hand full of raisins, salt, pepper, olive oil, cider vinegar
assam tea w/soy milk


eve
a dozen blue corn chips and some fresh salsa w/beans/corn
a few raspberries, a few pieces of pineapple, a few bits of watermelon, a few grapes
a small serving of tabouli

late
7 raw almonds
a "pizza" : large ww lavash with a big serving of gimme lean sausage, some nacho vegan cheese and some pasta sauce
Earl Grey tea w/soy milk

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 Post subject: Re: grub diary
PostPosted: Mon Sep 07, 2009 8:08 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
am
probiotic
assam tea w/soy milk
oatmeal cooked w/banana, cinnamon, margarine
multi

afternoon
Darjeeling tea
2 med/small potatoes oven baked w/olive oil garlic, onion, pepper
large serving mung&lentil sprouts, shredded carrot, chopped celery, red onion, pepper, olive oil, cider vinegar
raw green beans with chopped almond and lime juice

eve
Darjeeling tea
20 raw almonds
2 tofurki kielbasai sausage, large serving cabbage sauteed in olive oil then cooked with imported Polish sauer kraut
10 tortilla chips
earl grey tea, soy milk

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 Post subject: Re: grub diary
PostPosted: Tue Sep 08, 2009 9:47 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
am
probiotic
assam tea w/soy milk
oatmeal, cinnamon, margarine
banana, hemp, soy milk smoothie
multi

afternoon
10 tortilla chips, humous, mung&lentil sprouts
seltzer water


eve
seltzer
some pear from a neighbors tree
large serving steamed garden fresh green beans
2 tofurki kielbasai sausage, large serving sauteed cabbage w/olive oil and imported organic Polish sauer kraut.
earl grey tea, soy milk

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 Post subject: Re: grub diary
PostPosted: Wed Sep 09, 2009 9:24 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
am
probiotic
assam tea w/soy milk
oatmeal, cinnamon,1/2 banana
multi
banana, hemp, soy milk, pear smoothie

afternoon
large ww pita, humous, mung&lentil sprouts
Earl Grey tea, soy milk

eve
psylium
2/3 lb. tofu fried in olive oil w/peanut-sauce
small serving basmanti rice

late
small apple juice
hand full of roasted/salted cashew pieces
Earl Grey tea, soy milk

_________________
an evolving primate


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 Post subject: Re: grub diary
PostPosted: Thu Sep 10, 2009 10:06 pm 
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Elephant
User avatar

Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
am
probiotic
assam tea w/soy milk
oatmeal, cinnamon, margarine
multi
banana, hemp, apple juice smoothie


afternoon
ear of corn, broccoli, basmanti rice, 1/4 tomato
banana, hemp, apple juice smoothie
Earl Grey tea, soy milk

eve
English Breakfast Tea

late
very small banana, apple juice, wild blueberry smoothie
gimme lean sausage fried in olive oil, 30 gms tortilla chips, vegan nach0 cheese, 1/4 tomato
Earl Grey tea, soy milk
a few walnuts

While I could improve upon finishing the days eating earlier, at least my night eating has not been an additional meal, has had good portion control and wasn't mindless "grazing" or "megasnacking", but due to scheduling constraints.

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 Post subject: Re: grub diary
PostPosted: Fri Sep 11, 2009 9:57 pm 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
am
probiotic
assam tea w/soy milk
oatmeal, cinnamon, margarine
multi
banana, hemp, apple juice smoothie


afternoon
mung&lentil sprouts, large ww pita, red onion nacho vegan cheese
apple juice, banana, hemp protein smoothie

eve
Assam tea w/soy milk
1/2 lb pressed tofu fried in olive oil w/garlic and crushed red pepper/30 gms crumbled tortilla chips, Braggs and nutritional yeast
hand full of roasted, salted cashew pieces

late
cantaloupe, hemp protein, soy milk smoothie

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an evolving primate


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 Post subject: Re: grub diary
PostPosted: Sun Sep 13, 2009 8:34 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
yesterday

am
probiotic
psylium
oatmeal, cinamon/margarine
small piece of canteloupe
large ww pita, gimme lean sausage, mung and lentil sprouts, vegan nacho cheese

pm
black tea
tabouleh salad

late
Assam tea w/cardamon, soy milk
"pizza": Large ww lavash, 1/4 lb pressed then crumbled tofu, chopped red onion, vegan nacho cheese, pasta sauce
hand full of cashews

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 Post subject: Re: grub diary
PostPosted: Mon Sep 14, 2009 9:03 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1142
Location: Cleveland, Ohio
Here's yesterday. I lost no weight this past week, suddenly gaining then taking the week to almost get back down to where I was.

am
probiotic
psylium husks
Assam tea w/soy milk
oatmeal w/cinamon, margarine
multi
1/4 lb tofu, hemp protein, banana, apple juice smoothie

gym

pm

large ww pita, mung&lentil sprouts, grated carrot, chopped celery, red onion, dressing: cider vinegar, jalepeno olive oil, pb, nutitional yeast, water
1/8 cantaloupe
steamed yam salt/pepper
Ceylon tea, soy milk

eve
humous, mung&lentil sprouts, ounce of tortilla chips, celery
Assam tea, fresh ginger, soy milk
hand full of salted/roasted cashew pieces

_________________
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