coroho's strength training log

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coroho
Manatee
Posts: 241
Age: 32
Joined: Fri Jul 31, 2009 10:25 pm
Location: austin, tx

Re: coroho's strength training log

#196 Postby coroho » Wed Aug 18, 2010 6:08 pm

8/18/10
Squats: 93kg 3x5
OHPress: 40kg 3x5
Deadlift: 102kg 1x5

Starting back light. Again.

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coroho
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Posts: 241
Age: 32
Joined: Fri Jul 31, 2009 10:25 pm
Location: austin, tx

Re: coroho's strength training log

#197 Postby coroho » Fri Aug 20, 2010 11:24 pm

8/20/10
Squats: 97.5kg 3x5
Bench Press: 68kg 3x5
Power Cleans: 40kg 2x3, 45kg 3x3

Not mad anymore. Focused on going through my workout as methodically as possible, thinking I just gotta do what I gotta do. I think it helped both with my attitude and performance. Squats were once again easy. Didn't have any trouble with bench. Was working on the advice I got last time on power cleans and it's helped a lot. The bar used to hit closer to my hips when I would explode, but now it's hitting on my thighs and going up great.

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coroho
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Posts: 241
Age: 32
Joined: Fri Jul 31, 2009 10:25 pm
Location: austin, tx

Re: coroho's strength training log

#198 Postby coroho » Mon Aug 23, 2010 9:00 pm

8/23/10
BW: 165lbs
Squats: 102kg 3,5,5
OHPress: 42.5kg 3x5
Deadlift: 107kg 1x5

Squats went ok after the first set, but I think I'll repeat the weight cause I didn't like my form on some. Trying to be strict this time. Press was hard but fine. I used too much of my back on the first rep of deadlift, but corrected after and they felt much stronger.

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chewybaws
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Re: coroho's strength training log

#199 Postby chewybaws » Sun Sep 05, 2010 2:00 am

*pokes coroho with a stick*

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coroho
Manatee
Posts: 241
Age: 32
Joined: Fri Jul 31, 2009 10:25 pm
Location: austin, tx

Re: coroho's strength training log

#200 Postby coroho » Mon Sep 20, 2010 4:55 pm

Sorry bro, didn't see anyone had come to check on me. Nothing really notable has happened, just dealing with the same frustration and deloading and form reworking that's become my want. Really trying to eat more these days but struggling with that too. I guess it could be time to switch programs, but I keep thinking if I can't eat enough to give myself a fair shot what's the point. So hopefully something will give soon.


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