Squats: 88.5kg 5x5
Bench Press: 66kg 5,5,5,4,4
Barbell Rows: 55kg 3x5Squats
: First set was hard, but the rest were fairly straight forward.Bench Press
: Proper failed my last rep on the 4th set. Didn't have a spotter and had to roll it off my stomach. Much harder than when I last had to do that at 40 something kg.Rows
: Only did 3x5 cause I suspect I might be cheating a bit at the top. Gonna bring a camera and check next time.
I've got to get my workout time back under control. I didn't even do dips today cause it was already past the 90 minute mark. I've been good about not going long on breaks between sets, I think I just need to speed up my warm ups. It was almost 30m before I did my first squat working set today