oseya Posted September 18, 2009 Share Posted September 18, 2009 Hey everyone, I'm kinda new to this site, and am looking to lose about 17 (more) pounds through exercise and eating right. I lost about 12 a month ago by restricting my calories to 1500 a day, and then hit starvation mode, so now I would like to eat "maintenance", which for me is apparently about 2700 calories with the amount I work out. I'm trying to eat maintenance to try to boost my metabolism again so I can start losing weight. I'm having a hard time eating that many calories in a healthy (non sugar/junk food way). If anyone on here can help out that would be great...here are some stats if it helps: 5'9" female, 173 pounds, 20 years old, vegan (of course!)-Bike 50 to 60 minutes 5 days a week-Swim for 20-25 minutes 2-3 times a week-HIIT training on eliptical for 15 minutes 3 times a week-Moderate weight lifting 3 to 4 times a week. Thanks! Link to comment Share on other sites More sharing options...
scornell Posted September 25, 2009 Share Posted September 25, 2009 can you give us what you are currently eating as a starting point?? Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now