Ok, here we go AGAIN...
After so much personal trouble and little injuries I will give it another try. I still hate working out, but even more I hate being not in shape. So, let's kick ass.
My goal: although not being fat, but not in shape, I want to loose some weight and gain some muscles. Also, I will try to make a picture of myself (almost) every day and make a movie of it to watch my progress.
Almost 38 years young, 176cm (5' 9")
I’ve started last Monday Oct. 26th with weight lifting. Bodyweight was 75kg (165 lbs), body fat (20,9%).
How it hurts to start over again. Begin February I could benchpress 1 x 101kg (222 lbs) and Monday it was only 3 x 71kg (156 lbs).
Monday, October 26th
All weights kg ( lbs )
Flat bench 10 x 66kg (146 lbs), 8 x 71 (156), 5 x 76 (167), 2 x 78,5 (173), 2 x 78,5 (173), 1 x 81 (178), 1 x 86 (189), 1 x 86 (189), 3 x 76 (167), 5 x 71 (156), 3 x 71 (156) Incline bench 6 x 66 (146), 5 x 66 (146), 4 x 66 (146), 3 x 71 (156), 2 x 71 (156), 5 x 66 (146), 4 x 66 (146), 3 x 66 (146) Front barbell press 9 x 30 (66), 6 x 30 (66), 7 x 25 (55) Dips 3/3/4/3
Wednesday, October 28th
Flat bench 6 x 76 (167), 3 x 78,5 (173), 2 x 81 (178), 2 x 81 (178), 1 x 83,5 (184), 1 x 86 (189), 1 x 88,5 (195), 2 x 78,5 (173), 3 x 76 (167) Incline bench 6 x 66 (146), 3 x 71 (156), 3 x 71 (156), 2 x 73,5 (162), 2 x 73,5 (162) Front barbell press 10 x 25 (55), 10 x 30 (66), 5 x 35 (77), 6 x 35 (77), 4 x 35 (77), 3 x 40 (88), 3 x 40 (88), 3 x 40 (88) Dumbbell side raise 4 x 14 (30), 6 x 11,5 (25), 5 x 11,5 (25), 6 x 11,5 (25), 6 x 11,5 (25), 5 x 11,5 (25) Dips 5/5/4/3
Last edited by nobbi on Thu Oct 29, 2009 3:04 pm, edited 1 time in total.
