OK, now it's time to start my diet and training log!!
Saturday December 19th Worked out my Chest + Back
Started at 9:20 AM finished at 10:15 AM
I had a good workout hereNormal Push-Ups
4 sets of 15Flat Bench Press
- not too strong in this one, but I am getting there
doing alot better than before
50 lbs - 15 reps
55 lbs - 13 reps (failure)
55 lbs - 9 reps
60 lbs- 7 reps
60 lbs - 7 repsDumbell Rows!
- my back is doing pretty good, step dad said its lookin pretty cut, but i gotta work on my shoulders and arms - i agree
25 lbs each - 15 reps
30 lbs each - 15 reps
35 lbs each - 12 reps
30 lbs each - 12 reps Behind the Head Cable Pulldown
(gotta get those lats going lol)
75 lbs - 15 reps
90 lbs - 10 reps
105 lbs - 6 reps
105 lbs - 6 repsEATING LOG
8:00 am 1 SCOOP pea protein (25g protein), 1 orange, 1 organic gala apple, 2 pieces of watermelon
8:30 am 1 SCOOP SuperPump 250 for preworkout!! (i love this stuff)
9:20 am Workout Started 10:15 am Workout Ended
10:15 am 30 Grams Sprouted Rice Protein, with 5g Glutamine + 1000mg Vitamin C, and a Gatorade with 1 Organic Apple!
12:00 pm 40 Grams [Wheat Protein Isolate, 1 Cup Oats, 1/3 Cup Yogourt IceCream]-> blended into a shake (I know I know, the only dairy I had in 3 months), 1 Green Apple, Whole Wheat Bagel with Peanut Butter! (delicious.)
2:30 pm - [25 Grams Organic Hemp Protein + Medium orange + half avocado] blended into a shake
6 pm - large spinach salad with different vegetables + other half of avocado and 1 Scoop Pea Protein with some fruits
10 pm - 40 Grams Wheat Protein Isolate + 5 g glutamine + vegan multivitamins + vegan glucosamine + with some yogourt ice cream microwaved wish a big homemade date square and an apple (
Wow! Just noticed yesterday I consumed about approx 180 grams of protein and lots of calories through fruits and fats~
-> Before I went to bed I felt like I couldnt go to sleep, I need to drink lots of water before being able to, throughout the day I consumed tons of water and I didnt really feel that bad
-> Would anyone say this is too much protein when considering I did a great workout?
Plus I am about 6 feet tall, 152 lbs and 7% bodyfat -> I am as strong as I was when I weighed 165 lbs, im even a little stronger now (Is that good?
I thought I weighed like 160 165 but I showed myself wrong. Ever since quitting dairy I lost alot of weight but didnt lose any strength. (Dairy is bad)
Chow my homies!