I’m new to this forum ...But excited to connect with like minded people interested in a conscious lifestyle. I have been a vegan for a very long time....over 16 yrs, I have 2 vegan children from birth, now they are 16 & 12.
I love sharing my passion for Vegan Health….. you could say I’m a bit of an activist wanting to inspire others to see the health & compassion on a vegan lifestyle.
There is a lot of food out there that is lacking nutrients & is empty that is still considered vegan. I think that was my struggle in the past…… also I’m a vegan chef and love cooking which can lead to eating too much of my healthy dishes.
I wasn’t very active in the past, but for 2 years now I have really been working on getting fit and body building. I work out with a trainer & Im seeing results-My new passion is vegan body building, I’m going to get strong & ripped up this year! Thanks for all the great info on this site!
Overdoing protein including plant based can cause problem in the body. I work with a non profit vegan organization teaching nutrition to cancer patients.
They recommend your body weight x’s .36 for your daily amount.
What ya think?http://www.pcrm.org/health/veginfo/protein.html
also It wont let me post a pic? It says the site has reached its limit?