Muscle gain only 2-3 gym trips / week

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Muscle gain only 2-3 gym trips / week

#1 Postby robert » Wed Nov 25, 2009 1:26 am

Cool!

I've had some gains with low weekly workouts too....I'm just a huge fan of volume myself.....but I know some others who do great with just a few days of training a week and keeping it intense.

All the best!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Zack
Mastodon
Posts: 4814
Age: 28
Joined: Fri Sep 08, 2006 10:31 am
Location: eh?

Re: Muscle gain only 2-3 gym trips / week

#2 Postby Zack » Sat Nov 28, 2009 5:47 pm

Do a full body workout 2x a week just focusing on one main lift per body part. Make sure your numbers are going up, no reason you cant progress in 2 days.
Lifts:
250 Bench
445 Deadlift
335 Squat

User avatar
veggieprincess
Elephant
Posts: 1070
Joined: Tue Sep 18, 2007 7:18 pm
Location: Orange County
Contact:

Re: Muscle gain only 2-3 gym trips / week

#3 Postby veggieprincess » Mon Nov 30, 2009 2:25 pm

ConanVegiBarbarian wrote:Any other adreneline junkies, bipolars, manic-depressives out there who learned to ovecome and balance their activities without medications or indulging in some kind of addiction?


Sex? :lol: :lol:

Not yet, but I'm learning to just ride it out when I feel like induldging in my addictions. The only thing that ever works is setting big goals, as I self-sabotage less when I have something on my plate in the near future to shoot for... Contest; photo shoot, etc.
http://www.veganpersonaltraining.com;" onclick="window.open(this.href);return false;

pazios2002
Elephant
Posts: 1018
Joined: Sat May 20, 2006 6:21 pm
Location: Massachusetts, USA
Contact:

Re: Muscle gain only 2-3 gym trips / week

#4 Postby pazios2002 » Mon Nov 30, 2009 2:28 pm

Sex? :lol: :lol:


Why I'd love to, thankyou! :lol:
If I am "the man", then where is "the woman"?


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Exabot [Bot] and 3 guests