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 Post subject: Crystal's 2010 Training Log
PostPosted: Mon Jan 04, 2010 4:29 am 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 553
Location: Salt Lake City, Utah
2 Jan 10

Abs: 50 x 10 lbs medicine ball

DL: 10 x 135 lbs, 10 x 185 lbs, 10 x 205 lbs, 6 x 225 lbs, 8 x 225 lbs, 4 x 245 lbs

Abs: 50 x 10 lbs medicine ball

HS Seated Row: 10 x 140 lbs, 10 x 140 lbs, 8 x 160 lbs

Abs: 50 x 10 lbs medicine ball

Shrugs: 4 x 10 x 135 lbs - but my form sucks - really struggled with this much weight!

3 Jan 10
warm-up squats: 20 x 135 lbs

Bench: 10 x bar, 10 x 85 lbs, 10 x 95 lbs, 7 x 105 lbs, 3 x 115 lbs, f x 125 lbs, 3 neg x 135 lbs

Push-Ups: 20

Incline Bench: 10 x bar, 10 x 65 lbs, 8 x 85 lbs, 8 x 85 lbs

Onward and upward! :D


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Mon Jan 04, 2010 5:16 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
New Blog! I'm the first to reply!

Happy New Year my friend!

Hope to see you again soon. Continue to have great workouts!

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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Wed Jan 06, 2010 4:59 pm 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 553
Location: Salt Lake City, Utah
4 Jan 2010

Push Press: 10 x bar, 10 x 75 lbs, 10 x 85 lbs, 5 x 95 lbs, 7 x 95 lbs, 7 x 95 lbs - I do believe that is a rep PB Very Happy

Arnold's: 8 x 25s, 10 x 25s, 10 x 25s, 7 x 25s

Cable Rear Delt: 8 x 20 lbs, 10 x 20 lbs, 5 x 20 lbs


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Wed Jan 06, 2010 9:46 pm 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
Im excited to see your workouts

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life's too short to not get SWOL!


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Mon Jan 11, 2010 4:03 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Time to get SWOL!

PS I realized I've been saying SWOL since 2001 when I learned the word living in AZ. I just read an old blog post from 2004 mentioning it too.....now get going and get SWOL! :)

PS you'll be happy to know I'm doing Power Cleans, Clean and Press and heavy compound lifts these days :)

-Robert

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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Tue Jan 12, 2010 3:28 am 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 553
Location: Salt Lake City, Utah
Thanks Octopussior :D

And Robert, I am very proud of you! :D

catching up ...
Wed, 6 Jan 2010

Box Squats: 10 x bar, 10 x 135 lbs, 8 x 155 lbs, 6 x 165 lbs, 6 x 165 lbs, 4 x 175 lbs

And that was it! Ran out of time because a bunch of us activists get together on Wednesdays to write letters to some kids in jail on aledged mink-release charges and vegan801power heads the whole show up - can't be late! :D Was for the best, those squats were tough!

Sunday, 10 Jan 2010

DL: 10 x 135 lbs, 10 x 185 lbs, 4 x 225 lbs, 5 x 225 lbs, 2 x 245 lbs, 1 x 255 lbs

DB Shrugs: 20 x 30s, 20 x 35s, 16 x 40s

30 minutes cardio on eliptical

By myself today, did some back last Thursday, I don't remember the details, but it was back minus deadlifts because I had squatted the day before.

Monday, 11 Jan 2010

Incline Bench: 10 x bar, 10 x 75 lbs, 8 x 95 lbs, 7 x 95 lbs, 2 x 105 lbs, 3 x 105 lbs

Bench: 8 x 95 lbs, 10 x 95 lbs, 8 x 95 lbs

Push-Up Contest: to 14, super hard after benching!

Sit-Ups: 50

Back at the gym, and its still so busy! :( All the benches were occupied so started on incline, which isn't my norm, was totally weird going to flat bench afterwards, they felt like declines!


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Tue Jan 12, 2010 5:07 am 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Cool!

Glad you got the activist crew together too.

Tell that thug friend of yours I say hi as well. :)

Yeah, I think of you when I train with power movements and I'm really enjoying it!

How is the farm?

I got a card from Faith a while back. That was very sweet. Slim chance I'll be in SLC soon....not sure, but I may even be there this month to work at the Sundance Film Festival for Vega :) Just got word of it today, don't know what the likelihood is, but I figured I'd mention it's possibility :)

Have a great one!

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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Wed Jan 13, 2010 12:49 am 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 553
Location: Salt Lake City, Utah
Cool, let me know if you end up coming back this way! :)

12 Jan 2010
6 minute warm-up eliptical

Push Press: 10 x bar, 10 x 85 lbs, 8 x 95 lbs, 5 x 105 lbs, 3 x 105 lbs

Machine Rear-Delt: 10 x 70 lbs, 10 x 70 lbs, 8 x 85 lbs, 10 x 85 lbs

Arnolds: 10 x 22.5s, 10 x 22.5s, 9 x 25s

I've been liking my lifting lately, but I'd really like to work in more cardio! I'm such a slacker, keep blowing it off :(


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Wed Jan 13, 2010 1:26 am 
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Stegosaurus
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3735
Location: Enroute to 58
Nice weight on the Push Presses!

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fallacy: the strange error that our perfection
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opinions and applause of other men."
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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Wed Jan 13, 2010 10:45 pm 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 553
Location: Salt Lake City, Utah
Thanks Vegan Joe :D

13 Jan 2010

Squat: 10 x bar, 10 x 135 lbs, 10 x 155 lbs, 6 x 175 lbs, 5 x 185 lbs, 5 x 185 lbs, 5 x 185 lbs, 10 x 135 lbs

SLDL: 3 x 10 x 135 lbs

Calf: some, really crappy as no apparatus for it but gave it a good go.

20 minutes light cardio on recumbant bike.

Climbing cool-down on some easy routes (was at weight room at climbing gym today)

Woot! Squat day! :D Was by myself as vegan801power is working a ton of overtime this week :? . Oh well, was a great day. Got some pics AND vids from today

Image

Will post others elsewhere soon :D


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Sat Jan 16, 2010 11:37 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Hey Crystal,

I won't make it next week after all.

But....hope to be out there soon! Will let you know of course!

Have a great week!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Sun Jan 17, 2010 4:45 pm 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 553
Location: Salt Lake City, Utah
No prob Robert! Catch you up later :)

14 Jan 2010
Messed around with vegan801power doing some arm stuff, but after he left I did 20 minutes cardio on an eliptical machine :)

17 Jan 2010

Bench: 10 x bar, 10 x 85 lbs, 10 x 95 lbs, 8 x 105 lbs :!: , 3 x 115 lbs, 3 neg x 135 lbs

DB Floor Presses: 10 x 35s, 10 x 40s, 8 x 45s, 6 x 45s

CGBP: 10 x bar, 10 x 85 lbs, 6 x 95 lbs, 6 x 95 lbs

Push-Ups: to failure, 15

A great day for a crapload of benching! :D


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Tue Jan 19, 2010 2:14 am 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 553
Location: Salt Lake City, Utah
18 Jan 2010

Medicine Ball Sit-up: 60 x 10 lbs

Push Press: 10 x bar, 10 x 85 lbs, 8 x 95 lbs, 6 x 105 lbs, 6 x 105 lbs, 6 x 105 lbs

DB Shoulder Press: 5 x 35s, 8 x 30s, 8 x 30s

Push-Ups: to failure, 20, then 20 more.


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Tue Jan 26, 2010 2:56 am 
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Gorilla
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Joined: Thu Jun 01, 2006 12:28 pm
Posts: 553
Location: Salt Lake City, Utah
25 Jan 2010 - Mon
A.M.
30 minutes cardio - 20 min on eliptical, 10 min on cardio rowing machine.

P.M.
Bench: 10 x bar, 10 x 85 lbs, 10 x 95 lbs, 8 x 105 lbs, 8 x 105 lbs, 6 x 105 lbs

Dips: 5, 8, 2 x bw

Rope Tri: 10 x 40 lbs, 10 x 70 lbs, 10 x 80 lbs, 10 x 80 lbs

Climbing a little for ~1/2 hour :)

Blarg, spent 3 days out at the farm animal sanctuary and it was intense! A lot of regular volunteers took the days off so I jumped in to help but it does mean I missed my back workout :mrgreen:


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 Post subject: Re: Crystal's 2010 Training Log
PostPosted: Tue Jan 26, 2010 3:34 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Way to jump in and work extra shifts out at the farm!

How is everyone out there doing?

One of our mutual friends on FB just wrote to me asking about vegan bodybuilding stuff, so that was cool. A girl from SLC. So that was cool. Hopefully she'll join the forum.

Hey, we don't have you on our profiles section do we????? We should! You have great pics, great strength and that part of our main site gets tons of traffic so we can put your blog link there too with your profile feature, etc.

Have a great week!

Robert

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