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Re: Vegan Luv's Workout log, Before & After Pics

Posted: Tue Jan 19, 2010 3:24 pm
by Veganluv
Great upper body workout! feeling sore & tight! the way I like it!!!

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Thu Jan 21, 2010 12:16 am
by Veganluv
Today I didnt feel it! ... I went to gym , did lots of abs & cardio but didnt give it my all. Feeling a bit bummed, maybe its all this rain!

Think I might start a food list of what Im eating every day.

Today:
soy latte & agave
oatmeal, rasins, w/ ricemilk

green drink w/ sun warrior protein powder


1/2 c red rice, shitake mushrooms, carrot, cilantro, ginger, tofu, baby lettuce

almonds

med.salad (spring mix, carrot, cucmber, tomato, olives, avocado, lemon/olive oil) basmati rice, edamame & green beans, 1 slice grilled tofu

one trader j's vegan cookie

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Fri Jan 22, 2010 7:30 pm
by Rob PMFF
Tell me more about this Trader Joe's vegan cookie. I haven't seen these there.

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Fri Jan 22, 2010 9:06 pm
by Veganluv
Taste just like uncle eddie's cookies!
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Re: Vegan Luv's Workout log, Before & After Pics

Posted: Fri Jan 22, 2010 9:36 pm
by Rob PMFF
Awesome! :D

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Fri Jan 22, 2010 9:48 pm
by Veganluv
I fasted yesterday & today
Thursday workout was good, lowerbody with my trainer
Today I took a day off from working out & enjoying the rainy fasting day
here is my carrot, ginger,kale, purple cabbage juice. Yum!
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Re: Vegan Luv's Workout log, Before & After Pics

Posted: Fri Jan 22, 2010 10:11 pm
by Veganluv
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I hope to work on my obliques more!

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Fri Jan 22, 2010 10:23 pm
by Veganluv
Image
this is a few months ago, but I like my arms looking strong in it!

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Fri Jan 22, 2010 10:32 pm
by beforewisdom
Is there a way to tell a woman she is fantastically attractive without coming off as lecherous, disrespectful, adolescent or flirtatious?

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Fri Jan 22, 2010 11:01 pm
by Veganluv
Yes! I think you just accomplished it! thanks :)

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Sat Jan 23, 2010 11:54 pm
by Veganluv
I had to work this weekend,
So I broke my fast & ate today.
No workout

soy latte w/ agave
sprouted barley bread - earth balance & tofu scramble & veggies.

quinoa, brocoli, slaw
kombucha

large salad: , kale mixed baby lettuce cukes, tomato, carrot, rasins, flax, lemon.
2 sprouted corn tortillas
1 tokurkey sausage

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Sun Jan 24, 2010 11:19 pm
by Veganluv
cardio abs day :)
they gym was empty! love that!

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Mon Jan 25, 2010 11:48 am
by beforewisdom
Veganluv wrote:cardio abs day :)
they gym was empty! love that!


I haven't seen the usual post New Years crowding. I wonder if that is the economy?

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Mon Jan 25, 2010 11:37 pm
by Veganluv
Maybe economy...? Likely, I did see a 2 week rush of new people, but back to normal now. Everyone works out for 2 weeks after newyears then they drop off...:)
Also Maybe because weekends are slow at my gym too. I do live in a small town too.

Re: Vegan Luv's Workout log, Before & After Pics

Posted: Tue Jan 26, 2010 1:21 am
by Fallen_Horse
Veganluv wrote:this is a few months ago, but I like my arms looking strong in it!

Now I KNOW you are just showing off! :D