Vegan Luv's Workout log, Before & After Pics

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beforewisdom
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Re: Vegan Luv's Workout log, Before & After Pics

#46 Postby beforewisdom » Sat Feb 06, 2010 7:52 am

Veganluv wrote:my Trainer
She is such a great inspiration of REAL discipline!
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People aren't going to like me anymore. I think she looks like she is in fantastic shape, but I don't find her to be attractive. She looks too ripped and muscular. Maybe she looks good when she isn't flexing ?

"The plural of anecdote is not data." (Roger Brinner)

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Re: Vegan Luv's Workout log, Before & After Pics

#47 Postby EcoPunk » Sun Feb 07, 2010 11:45 pm

Finally found you after facebook exchange! Hey!
BREATHE, DAMN YOU!!!!!!!

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#48 Postby Veganluv » Tue Feb 09, 2010 2:38 pm

Hey Ecopunk- Nice to see you here :)

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Re: Vegan Luv's Workout log, Before & After Pics

#49 Postby Veganluv » Tue Feb 09, 2010 2:43 pm

Some new progress pics...

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Re: Vegan Luv's Workout log, Before & After Pics

#50 Postby MaryStella » Wed Feb 10, 2010 10:13 am

nice log. pics looking good.

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Re: Vegan Luv's Workout log, Before & After Pics

#51 Postby Veganluv » Wed Feb 10, 2010 5:50 pm

MaryStella wrote:nice log. pics looking good.

Thanks MaryStella- I like your profile pic

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Re: Vegan Luv's Workout log, Before & After Pics

#52 Postby Veganluv » Wed Feb 10, 2010 6:15 pm

so busy with work lately....
yesterday was my upperbody day with my trainer.
wide lat pull downs 65lb x 15, 55 x 10, 45 x 10, ( x's 2) under hand lat pull down 601b x 15, 50x 10, 40 x 10 ( x's 2)
bench press 65lb x 12, 55 x8, 45 x 8 ( x's 2)
flys 40 x 10, 30 x 10, 20 x 10 ( x's 2)
hanging knee raises 15 x 2 (x's 2)
bench dips 12 x 2
shoulder press 50 x's 15, 40 x 8, 30 x 8 25 x8 (x's 2)
tricep pull downs rope 55 x 10, 45 x 10, 35 x10, 25 x 10 ( x's 2)
curls 40 x 15, 35 x 15, 30 x 10, 25 x 8, 15 x 8 & short pumps (x's 2)
pull ups x 8 (x 2)
tri kick backs 25lb both sides as many as i can until it burns
abs reclined bench
sit ups & reverse crunch
50 mins cardio

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Re: Vegan Luv's Workout log, Before & After Pics

#53 Postby MaryStella » Wed Feb 10, 2010 6:48 pm

thanks it's old. I should change it but Im not good @ that kind of stuff.

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Re: Vegan Luv's Workout log, Before & After Pics

#54 Postby MaryStella » Wed Feb 10, 2010 6:48 pm

thanks it's old. I should change it but Im not good @ that kind of stuff.

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Veganluv
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Re: Vegan Luv's Workout log, Before & After Pics

#55 Postby Veganluv » Fri Feb 12, 2010 1:31 am

great workout today
despite my challenges with my hurting knee ( need to get it checked out asap!)
lower body workout- with my trainer
legs-glutes- hammies & abs

soy latte, protein green drink shake, avo & greens sandwich, banana ( 2nd latte on my way to a meeting- argh!!! )
I didnt eat much today....

Im going to focus on upping my cardio- wanting to lean out by may- june!!! going to Fiji & wanting to look great in my bikini on the beach!

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Re: Vegan Luv's Workout log, Before & After Pics

#56 Postby Veganluv » Fri Feb 12, 2010 4:18 pm

I had great workout today!!! I was updating my itunes yesterday and grabbed some good upbeat tunes! yay!
So I had dancing spurts in between my workout-weights- a few heads were turning --lol

upper body workout- really had my arms pumped & tight today!
lots of abs too!

so far
soy latte
1 peanutbutter toast
organic blueberries
protein sunwarrior green drink
salad with cashew nutritional yeast sprinkles

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Re: Vegan Luv's Workout log, Before & After Pics

#57 Postby Veganluv » Sat Feb 13, 2010 9:02 pm

YES Yes! got to sleep into today until 9:30....oh baby! Im always up at 7 am on weekdays, then at the gym at 8:30.
Im feeling pretty sore today in my chest & triceps owie........... feels good!
I worked out my abs a bit today with my friend, he couldnt keep up with me- gotta love that!
Loved the weather today- sun out & warm... spent time working in the yard.
Im feeling like I need to do some cardio tonight on my treadmill....ok ok going to happen!

soy latte & agave
1 toast
1 banana
1/2 apple & pbutter
2 rice dolmas

salad, baby romaine, cucumber, tomato, carrot, garbanzo beans spiced with chipolte - lemon & flax oil.
1/2 yukon gold potato with lemon

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Re: Vegan Luv's Workout log, Before & After Pics

#58 Postby Veganluv » Sun Feb 14, 2010 11:14 pm

Long hike today in the woods- it was beautiful! took some photos of some amazing mushrooms.
:) The hike was the only physical thing I did today.

soy latte
1 sprouted toast
1/2 banana
lrg salad (lots of veggies) with 3 corn tortillas
cooked carrots,& onion, potato.
vegan chocolate-

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Re: Vegan Luv's Workout log, Before & After Pics

#59 Postby Veganluv » Tue Feb 16, 2010 10:25 pm

Today ended up be a better day than expected-! yay :)
My kids are out of school this week , so I slept in until 9- then went to the gym.
I worked out with my trainer today! and I felt like she really worked me today :) Also Im happy about one of my friends coming to the gym, It will be great to work out with her.

I had a busy day but had time to take a few photos. It is so green this time of year & beautiful!

Image

Image

soy latte
green drink sun warrior with soymilk
veggie tofu burger
small salad
bite of my daughter yummy vegan marshmellow treat sweet & sara * smore

Upper body work out & abs, cardio.
I really am having a tough time with my cardio lately, because my knee isnt liking it much. what to do????? help

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Re: Vegan Luv's Workout log, Before & After Pics

#60 Postby Vegan Joe » Tue Feb 16, 2010 10:42 pm

Those your grapes and llama? :D

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fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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