Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Sep 22, 2014 11:21 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: J0hn's odd food log
PostPosted: Wed Jun 09, 2010 1:27 am 
Offline
Rabbit

Joined: Fri May 22, 2009 7:41 pm
Posts: 50
Location: South Carolina
1 set of 6 chins at 138% of body-weight (using a backpack with weights in it). I shouldn't have gone so high for the 6th chin today, I kinda put my neck in a bad position for a second there. It has been 2 weeks since I did any chins. Or much of anything else for that matter. It has been 6+ months since I was in the gym. I can do everything at home except triceps it seems. A dip bar would be a good investment, but dips kinda mess with the wrists after a while.

Today I had to work a 12 hr shift, so I didn't eat so well today, but still tried to get some cals in.

Breakfastish: 2 tablespoons natural peanut butter, glass of cranberry juice

munchinging/lunch/dinner at work:
~800-900 cals (~30g protein) of sunflower seeds (the roasted salted kind.. yuck. I need to get to Earth Fare for some raw sunflower seeds!).

1/2 bar (300-350 cals) of really dark chocolate.

Dessert after work: 1/2 of a large vegan pizza (frozen pizza crust soaked in olive oil with some veggies and spices and more olive oil on it) ~700-800 cals and not enough protein since I forgot the cashew cheese today.

2 tablespoons almond butter and some cranberry juice

_________________
eat like a gorilla


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group