Bench Press - 195 lbs - 1 RM - 06/03/2011
Back Squat - 185 lbs - 1 RM - 10/28/2011
Front Squat - 165 lbs - 1 RM - 05/26/2011
Overhead Squat - 115 lbs - 1 RM - 09/26/2011
Shoulder Press - 130 lbs - 1 RM - 04/18/2012
Push Press - 150 lbs - 1 RM - 09/30/2011
Thruster - 135 lbs - 3 RM - 06/13/2011
Deadlift - 235 lbs - 3 RM - 07/20/2011
Hang Power Clean - 130 lbs - 3 RM - 02/29/2012
Hang Power Snatch - 115 lbs - 1 RM - 07/25/2011
Snatch - 115 lbs - 1 RM - 07/10/2012
Clean & Jerk - 140 lbs - 1 RM - 07/12/2012
1000 M Row - 3:28
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01-20-2010
My best evers are (when I weighed 212 lbs in 2008):
Bench Press: 225 lbs
Deadlift: 225 lbs
Haven't done Squats in years, but I'll tell you my father used to compete locally squatting 575 lbs, so that's my goal

These are my goals to work back up to and surpass. Another goal is to compete in a Firefighter's Combat Challenge, somewhere, someday...
And for the record, I've been weighing in these days at around 195 lbs.
01-08-2010 (The weights are all over the place because I'm trying to get a feel for what I can at the 5x5 routine)
Squat: 95 x 5, 100 x 5, 105 x 5, 110 x 5, 115 x 5
Bench Press: 135 x 5, 140 x 5, 145 x 5, 140 x 5, 135 x 5
Overhead Press (Dumbells): 30s x 5, 35s x 5, 40s x 5, 35s x 5, 30s x 5
Overhead Pulldown (Cable): 105 x 5, 120 x 5, 135 x 5, 120 x 5, 105 x 5
Cable Row: 105 x 5, 120 x 5, 135 x 5, 120 x 5, 105 x 5
20 minutes on the eliptical
01-11-2010
Bench Press: 135 x 5, 140 x 5, 145 x 5, 150 x 5, 145 x 5
Overhead Press (Dumbells): 35s x 5, 40s x 5, 45s x 5, 40s x 5, 35s x 5
Bent-over Row (Dumbells): 40s x 5, 45s x 5, 50s x 5, 55s x 5, 60s x 5
Deadlift: 135 x 5, 145 x 5, 155 x 5, 165 x 5, 175 x 5
Assisted Chin-ups: (at 10) x 5, (at 9) x 5, (at 10) x 5
20 minutes on the eliptical
01-13-2010 (This day was the first of a week long illness, so I got worn out quickly)
Squats: 100 x 5, 105 x 5, 115 x 5, 115 x 5, 115 x 5
Lower Back Hypers: 3 sets of 10
Assisted Chin-ups: (at 10) 5 sets of 5
Calf Raises: 3 sets of 100 lb at 5 reps each (I don't know why I even bothered with doing this

01-20-2010 (First day back after being sick)
Bench Press: 5 sets of 145 lb at 5 reps each
Military Press (Barbell): 65 x 5, 70 x 5, 75 x 5, 75 x 5, 75 x 5
Deadlift: 5 sets of 165 lb x 5
Bent-over Rows (Barbell): 75 x 5, 85 x 5, 90 x 5, 90 x 5, 90 x 5
Assisted Chin-ups: 5 sets of 5 with the assistance set at "9" I'm guessing this means 90 lbs of assistance
10 minutes on the eliptical (I didn't bring anything to read and I was bored, so I cut it short)
Wing Chun class - 1 hr
As for eating, about a week and a half ago I tried to eat as much as I possibly could one day just to see how much that would be. I got to around 3800 calories, and I went to bed still feeling stuffed


I wrote down everything I ate that day, to calculate the calories, but since I haven't written anything down since, it's probably not very relevant at this point...So I'll start with today.
So far I've had:
Bowl of Grape Nuts with soymilk and a banana
2 Navel Oranges
Peanut Butter Cliff's Bar (on the way to the Y) - 250 cal, 11 g Protein
Peanut Butter Cliff's Builder's Bar (on the way home) - 270 cal? 20 g Protein
One of those "Personal" Watermelons...
About 3/4 of an avacado (I think part of it was bad)
A big bowl of leftover stir fry that my wife made (Not sure how I'm gonna be able to calculate the calories in this one) brown rice, red peppers, onions, basil, bean sprouts, tofu, Bragg liquid aminos...
A "meat-free Sante Fe Good Stuff" fake chicken breast stuffed with black beans and corn - 160 cal, 19 g Protein
Carrots and hummus - 85 cal, 3 g protein
4 Yam chunks...Are you supposed to just eat these raw? I did
Almond Butter and Strawberry "Simply Fruit" on whole wheat bread
A big bowl of spaghetti with Boca crumbles & nutritional yeast
About ten slices of a whole grain batard at 130 calories a slice

with olive oil
Calories to be tallied later.