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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Tue Mar 29, 2011 4:29 pm 
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Gorilla
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Location: Virginia, USA
03/29/2011

At the station today. Since I haven't benched in over 6 months at least, I wanted to see what I was still able to do.

Bench Press
135 lb x 2
140 lb x 2
145 lb x 2
150 lb x 2
155 lb x 2
160 lb x 2
165 lb x 2
170 lb x 2
And then we got a call...
Experiment Inconclusive :lol:

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Wed Mar 30, 2011 9:31 am 
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Gorilla
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Location: Virginia, USA
03/30/2011
BW: 198 lbs

Warm up:
10 empty bar good mornings
10 stiff-legged deadlifts
10 inchworms
10 walking lunges
Run 400 M

WOD:
Deadlift
4 sets of 2 reps @ 60% 1RM
(155 lbs x 2 x 4)

Shoulder Press
4 sets of 2 reps @ 60% 1RM
(95 lbs x 2 x 4)

I guess these were probably higher than my 60% 1 RM...but they are what I chose to work with today.

For Time:
Run 800 M
15 kb swings (55 lbs)
Row 600 M
10 kb swings (55 lbs)
Run 400 M
Time: 10:58

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Last edited by Rob PMFF on Wed Mar 30, 2011 8:38 pm, edited 1 time in total.

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Wed Mar 30, 2011 5:40 pm 
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Stegosaurus
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Location: Plains, PA
im liking that last wod!

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Wed Mar 30, 2011 6:20 pm 
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Gorilla
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Location: Virginia, USA
It sucked! :lol: I hate running. And I hate running in the cold. Although I must admit I'm not hating it as much as used to. When I started CF, I would DREAD the days where running was part of the WOD. I almost don't care now. Almost...

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Thu Mar 31, 2011 8:25 am 
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Stegosaurus
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you can hate it all you want. all you have to do is actually do it!

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Fri Apr 01, 2011 9:27 am 
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Gorilla
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Location: Virginia, USA
LOL. True that.

04/01/2011

Warm up:
Run 400 M
10 good mornings
stretched and practiced deadlifts and box jumps

WOD:
CF Opens WOD #2
15 min AMRAP
- 9 Dead lift (135 lbs)
- 12 hand-release pushups
- 15 box jumps (24")
Rounds - 6

I should have used 155 lbs like Rx'd...but was skurred with the lower back history and all.

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Last edited by Rob PMFF on Fri Apr 01, 2011 3:29 pm, edited 1 time in total.

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Fri Apr 01, 2011 2:48 pm 
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Gorilla
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Posts: 722
Location: Ontario
Rob, that is some pretty impressive stuff! Glad to see your back isn't holding you back (no pun intended) lately!


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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Fri Apr 01, 2011 3:28 pm 
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Gorilla
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Location: Virginia, USA
medman wrote:
Rob, that is some pretty impressive stuff! Glad to see your back isn't holding you back (no pun intended) lately!


Haha. Glad to see you aren't dead or something. :lol: Sometimes I would see your log on my list of "followed topics" or whatever, and wonder what happened to you.

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Fri Apr 01, 2011 5:21 pm 
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Gorilla
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Location: Ontario
Rob PMFF wrote:
medman wrote:
Rob, that is some pretty impressive stuff! Glad to see your back isn't holding you back (no pun intended) lately!


Haha. Glad to see you aren't dead or something. :lol: Sometimes I would see your log on my list of "followed topics" or whatever, and wonder what happened to you.


Not quite dead...but I started my clinical rotations and dropped off the face of the earth as I learned to balance life with an 80 hour work week! Everything's under control now...I think. Hehe.


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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Sat Apr 02, 2011 11:58 am 
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Stegosaurus
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i am thinking about trying out that open #2 just becuase I like the looks of it! I might throw it in my schedule next week!

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Tue Apr 05, 2011 4:14 am 
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Rabbit
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Location: Liverpool, England
Champions league Chelsea vs Man Utd on tonight bud!

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Tue Apr 05, 2011 9:54 am 
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Gorilla
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Yeah, but the only games showing on FoxSC is Madrid vs. Tottenham, and Inter Milan vs. Schalke. And ESPN2 isn't showing any of them, which is unusual. Shite. :evil:

04/05/2011
Warm up:
3 rounds of -
5 ring dips (red band)
5 pistols (used rope for support)
5 hand stand push ups (small range of motion)
5 kipping pulls ups (touched the floor after each one :( )

WOD:
Part 1
4 rounds of -
Row 150 M
12 unbroken barbell Thrusters (45 lbs)
7 pull ups (used green band)
90 secs rest
Total Time - 8:37 not including rest periods

Part 2
10 minutes to find max load for x1 Power clean into x5 unbroken Thrusters
Load -
65 lbs
85 lbs
95 lbs

Maybe could have gone a little heavier, but the fatigue was setting in and my form was bound to be getting sloppier.

Surprisingly, doing this second part after already being tired was pretty fun. Endorphines kicking in, I guess. Felt like a beast :lol:

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Tue Apr 05, 2011 10:43 am 
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Stegosaurus
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Location: San Jose, CA
you ARE a beast! these workouts look intense!

I'm super jealous of folks who can do handstands!

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Tue Apr 05, 2011 11:02 am 
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Rabbit
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Rob PMFF wrote:
Yeah, but the only games showing on FoxSC is Madrid vs. Tottenham, and Inter Milan vs. Schalke. And ESPN2 isn't showing any of them, which is unusual. Shite. :evil:


Doh! Sorry about that! put you on a bum steer! Its tomorrow night! your right the two games you mentioned are on tonight! :oops:

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 Post subject: Re: Rob's Firefighter Challenge
PostPosted: Tue Apr 05, 2011 11:25 am 
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Gorilla
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Location: Virginia, USA
@Carrie - When I first started, I would see people doing handstands, and I'd think I could never do that. Not to mention HSPU's. But it just takes practice, practice, practice. I get better every time and closer and closer to a full range HSPU.

@JB - :lol: Thanks for the update. I'm glad Drogba finally ended his dry spell in the Stoke game. I was getting worried about him.

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