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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Sep 29, 2010 8:45 am 
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Gorilla
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Negatory, good buddy! I grabbed the back of a foes jersey after I chased him down and basically tried to bicep curl him (because I couldn't reach the rest of him) to the ground, and his legs were stronger than my left arm. So, the eccentric motion while i was resisting is what did it. Finished the game, but got progressively more painful as the days went on. Went to hospital monday before practice and had it diagnosed as a partial tear. Oh well, just an intense dull ache today. Still gonna sit out contact.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Sep 29, 2010 12:10 pm 
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Stegosaurus
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Location: Plains, PA
oh no sounds like the title is gonna go back to jasons injury journal! HEAL UP!

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Sep 29, 2010 12:24 pm 
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Gorilla
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Lol. I'm fine, thanks though.

I'll be fine by saturday, I think, and even so, we've got a bye week. :)

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Thu Sep 30, 2010 9:54 pm 
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Gorilla
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9/30/10
Feeling super fat around the middle. Weight is 'normal'. Maybeits just because I haven't been as active due to injury.oh. well. Will try some fine tuning. I hve some ideas. :)

Anyhow. Tried tosquat since I still can't really use my left arm. Didn't go well. 135 x 10 twice. 225 x 5 and 3. Then my arm was bugging me, so I just said 'fuck it' and hit the leg press.

2 45's/side (298 after machine weight) x 30
3/side (388) x 10 x 2
4/side (478) x 10 x 2
5/side (568) x 10 x 2
6/side (658) x 10 x 2
7/side (748) x 5 x 4, 3 x 1
5/side x 10
4/side x 10
1/side x 20

Went home.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Sat Oct 02, 2010 7:43 pm 
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Stegosaurus
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good thing your schedule is working with your injury. when i couldn't use my arm I just put the bar on my back and held it with my shoulder like you would hold a posture bar. might not be able to go as heavy. You can just do more reps or you can do reps for speed.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Sun Oct 03, 2010 3:15 pm 
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Gorilla
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Good day today, considering partially torn bicep. :)

10/3/10. 193lbs (intentional. Trying to lose water weight and lean out/get faster/more explosive)

Standing overhead press.
95lbs (weak, I know, but strict as hell) sets of 8, 8, 7, 6, 7.

Lat pulldown. 115lbs
5 sets of 10.

Standing overhead push press. 145lbs.
Sets of 5, 5, 4, 5, 5, 5, 4.

1 arm deadlift. (For lolz, right arm.)
135lbs w/o strap for 5 reps.
225 w/strap for 2 singles. (Like I said, just for fun)

Dips.
Sets of 7, 5, 7, 7, 7.

Shrugs. 405 lbs.
Sets of 6, 8, 6, 6, 6.

That's all. Felt good on everything but the strict presses.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Sun Oct 03, 2010 6:13 pm 
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Stegosaurus
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Location: Plains, PA
maybe some box jumps and olift for explosive power

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Mon Oct 04, 2010 12:59 pm 
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Rabbit

Joined: Thu Aug 19, 2010 8:03 pm
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Next up... a one leg squat with a barbell? lol


Last edited by Ruhtroh on Tue Oct 05, 2010 1:23 pm, edited 1 time in total.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Mon Oct 04, 2010 5:30 pm 
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Gorilla
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Mary, iknow. Slowlybut surely they're all coming in.

And ruhtroh, I can do pistols. I bet I could do a front squat with a barbell on one leg. I will certainly be trying now.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Mon Oct 04, 2010 10:32 pm 
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Gorilla
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Showed up early for practice and ran/did some other stuff.

Approx 100 pushups by the time it was all said and done.

approx 50 15 meter sprints.
5 pistol squats per leg
3 alternating leg pistol jump squats.

20 burpees.

1 x 30 count plank
1 x 30 count superman

30 situps
20 leg lifts.

Then we practiced.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Tue Oct 05, 2010 12:42 pm 
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Stegosaurus
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YAY BURPEES! Pistols are killer hard. Ive yet to master those.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Tue Oct 05, 2010 12:43 pm 
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Stegosaurus
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I was also thinking some standing broad jumps for explosion too.

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Tue Oct 05, 2010 1:22 pm 
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Rabbit

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I was kidding! But it will be fun to see the results!


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 Post subject: Re: Jason is back in fucking business.
PostPosted: Tue Oct 05, 2010 7:50 pm 
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Gorilla
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Didn't super keep track today, but

5 or 6 sets of 6-8 incline bench @ 95

12 dips

20 bar only front squats

10 pull ups

5 sets of 6 upright row, overhead tri press @ 60lbs

4 sets of 10 lat pulldown at 120

A couple of pistols one each leg at 25, 35 and 45 lb dumbells. (Couldn't get a barbell. Balance is different. But I will)

5/side dumbell snatch @ 45, 55, 60lbs and 1 right hand snatch @ 75lbs. Will get the left hand. These are awesome. Dumbells only to 75 at mygym though. Need to use a barbell soon.

I'm excited

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 Post subject: Re: Jason is back in fucking business.
PostPosted: Wed Oct 06, 2010 12:52 pm 
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Stegosaurus
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Location: Plains, PA
no kettlesbells at your gym?

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