Jason is back in fucking business.

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Jason X
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Re: Jason is back in fucking business.

#271 Postby Jason X » Wed Sep 29, 2010 8:45 am

Negatory, good buddy! I grabbed the back of a foes jersey after I chased him down and basically tried to bicep curl him (because I couldn't reach the rest of him) to the ground, and his legs were stronger than my left arm. So, the eccentric motion while i was resisting is what did it. Finished the game, but got progressively more painful as the days went on. Went to hospital monday before practice and had it diagnosed as a partial tear. Oh well, just an intense dull ache today. Still gonna sit out contact.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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MaryStella
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Re: Jason is back in fucking business.

#272 Postby MaryStella » Wed Sep 29, 2010 12:10 pm

oh no sounds like the title is gonna go back to jasons injury journal! HEAL UP!

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Jason X
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Re: Jason is back in fucking business.

#273 Postby Jason X » Wed Sep 29, 2010 12:24 pm

Lol. I'm fine, thanks though.

I'll be fine by saturday, I think, and even so, we've got a bye week. :)
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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Jason X
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Re: Jason is back in fucking business.

#274 Postby Jason X » Thu Sep 30, 2010 9:54 pm

9/30/10
Feeling super fat around the middle. Weight is 'normal'. Maybeits just because I haven't been as active due to injury.oh. well. Will try some fine tuning. I hve some ideas. :)

Anyhow. Tried tosquat since I still can't really use my left arm. Didn't go well. 135 x 10 twice. 225 x 5 and 3. Then my arm was bugging me, so I just said 'fuck it' and hit the leg press.

2 45's/side (298 after machine weight) x 30
3/side (388) x 10 x 2
4/side (478) x 10 x 2
5/side (568) x 10 x 2
6/side (658) x 10 x 2
7/side (748) x 5 x 4, 3 x 1
5/side x 10
4/side x 10
1/side x 20

Went home.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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MaryStella
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Re: Jason is back in fucking business.

#275 Postby MaryStella » Sat Oct 02, 2010 7:43 pm

good thing your schedule is working with your injury. when i couldn't use my arm I just put the bar on my back and held it with my shoulder like you would hold a posture bar. might not be able to go as heavy. You can just do more reps or you can do reps for speed.

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Jason X
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Re: Jason is back in fucking business.

#276 Postby Jason X » Sun Oct 03, 2010 3:15 pm

Good day today, considering partially torn bicep. :)

10/3/10. 193lbs (intentional. Trying to lose water weight and lean out/get faster/more explosive)

Standing overhead press.
95lbs (weak, I know, but strict as hell) sets of 8, 8, 7, 6, 7.

Lat pulldown. 115lbs
5 sets of 10.

Standing overhead push press. 145lbs.
Sets of 5, 5, 4, 5, 5, 5, 4.

1 arm deadlift. (For lolz, right arm.)
135lbs w/o strap for 5 reps.
225 w/strap for 2 singles. (Like I said, just for fun)

Dips.
Sets of 7, 5, 7, 7, 7.

Shrugs. 405 lbs.
Sets of 6, 8, 6, 6, 6.

That's all. Felt good on everything but the strict presses.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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MaryStella
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Re: Jason is back in fucking business.

#277 Postby MaryStella » Sun Oct 03, 2010 6:13 pm

maybe some box jumps and olift for explosive power

Ruhtroh
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Re: Jason is back in fucking business.

#278 Postby Ruhtroh » Mon Oct 04, 2010 12:59 pm

Next up... a one leg squat with a barbell? lol
Last edited by Ruhtroh on Tue Oct 05, 2010 1:23 pm, edited 1 time in total.

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Jason X
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Re: Jason is back in fucking business.

#279 Postby Jason X » Mon Oct 04, 2010 5:30 pm

Mary, iknow. Slowlybut surely they're all coming in.

And ruhtroh, I can do pistols. I bet I could do a front squat with a barbell on one leg. I will certainly be trying now.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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Jason X
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Re: Jason is back in fucking business.

#280 Postby Jason X » Mon Oct 04, 2010 10:32 pm

Showed up early for practice and ran/did some other stuff.

Approx 100 pushups by the time it was all said and done.

approx 50 15 meter sprints.
5 pistol squats per leg
3 alternating leg pistol jump squats.

20 burpees.

1 x 30 count plank
1 x 30 count superman

30 situps
20 leg lifts.

Then we practiced.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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MaryStella
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Re: Jason is back in fucking business.

#281 Postby MaryStella » Tue Oct 05, 2010 12:42 pm

YAY BURPEES! Pistols are killer hard. Ive yet to master those.

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MaryStella
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Re: Jason is back in fucking business.

#282 Postby MaryStella » Tue Oct 05, 2010 12:43 pm

I was also thinking some standing broad jumps for explosion too.

Ruhtroh
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Re: Jason is back in fucking business.

#283 Postby Ruhtroh » Tue Oct 05, 2010 1:22 pm

I was kidding! But it will be fun to see the results!

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Jason X
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Re: Jason is back in fucking business.

#284 Postby Jason X » Tue Oct 05, 2010 7:50 pm

Didn't super keep track today, but

5 or 6 sets of 6-8 incline bench @ 95

12 dips

20 bar only front squats

10 pull ups

5 sets of 6 upright row, overhead tri press @ 60lbs

4 sets of 10 lat pulldown at 120

A couple of pistols one each leg at 25, 35 and 45 lb dumbells. (Couldn't get a barbell. Balance is different. But I will)

5/side dumbell snatch @ 45, 55, 60lbs and 1 right hand snatch @ 75lbs. Will get the left hand. These are awesome. Dumbells only to 75 at mygym though. Need to use a barbell soon.

I'm excited
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad." - Brian O'Driscoll

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MaryStella
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Re: Jason is back in fucking business.

#285 Postby MaryStella » Wed Oct 06, 2010 12:52 pm

no kettlesbells at your gym?


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