Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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- Baby Hercules
- Posts: 1074
- Joined: Mon Aug 02, 2010 10:22 am
- Location: in the Vortex
- Posts: 3065
- Age: 44
- Joined: Wed Dec 31, 1969 7:00 pm
- Location: Waukesha, WI
Glad to see you starting a log here, Herc - keep it up!
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
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