Hello All wouldn't mind any advice from those that have done fitness for a while longer then me I've been in the game for about 6yrs and I've been learning all the way & will continue to learn new things..
My main goal like many other men is to see a flat stomach on myself especially at the age of 23yrs old I should not have a little ponche it is quite annoying & lowers my self esteem just a little bit lol.
So this is what my plan has been I ijust started it recently 2 weeks ago.
#1 Doing a 4 day body split between Upper and Lower body workouts Monday- Up Tues- low wed (Rest) Thur- Up Fri- Low
Mon- 5,6,8,10 somewhere in that range & heavy
Tues- 3x13,14,15 Lighter weight but not too light
Thurs- Like Tues but with Chest
Fri- Like monday but with legs
#2 Doing about 15-30 minutes of cardio after working out these days.
#3 yoga about 4 days a week.
#5 MOST impt eating as healthy as I can... Breakfast 6:30- cereal soy milk, frozen blue berries, crasins, walnuts
9:30 Snack orange/ 1/2 banana and possibly some almonds
Post workout meal- soy milk and other 1/2 of banana
12:00 Lunch- Rice and some daal and if possible some vegetables
3:00 Snack Nuts n dates and apricots and maybe purnes
6:00 Dinner varies try n stay away from carbs around dinner time somedays hummus or cauliflower or some indian dish.
about 2L or more of water.
Will supplement with Vega protein hopefully soon
I guess i'm lacking protien.. Also not too sure how much I can eat I feel like my main problem maybe that i over eat?? Or maybe the workout is too much..
Have also heard it is good to eat more somedays and eat less other days that is with respect to the amount of calories consumed.
Would love to hear back from the group
thanks for reading another boring Weight blog