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BeYourBest Training Log


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I figured having a place to record my training details would make me more accountable. Ha. Here's what I did yesterday:

 

-10 minute warm-up on elliptical

-Warm-up with light weights targeting muscles I was about to work-out

 

For each of the below exercises, I did 3 sets. The first set was 12 reps, the second set was 10 reps, the third set was 8 reps. For each set I increased the weight by about 5 or 10 pounds, depending on the exercise...

 

Overhead Cable Shoulder Presses

Front Lat Pull-Downs

Dumbbell Rear Lateral Raises

One-Arm Dumbbell Rows

Behind the Neck Lat Pull-Downs

Seated Cable Rows

Shoulder Shrugs

 

It felt very good getting back into the gym.

 

As for food...

 

Breakfast

oatmeal w/ hemp seeds, 2 cups of coffee w/ soy creamer

 

Post Work-Out

smoothie (almond milk, brown rice protein powder, organic mixed berries, banana, agave nectar)

 

Lunch

Udon noodles with mixed veggies and tomato sauce

 

Dinner

smoothie (almond milk, brown rice protein powder, organic mixed berries, banana, agave nectar)

 

Snack

dried organic mangoes, small decaf soy latte, raw raspberry chocolate bar

 

Before Bed

cup of organic peppermint decaf tea, homemade lime popsicle (organic lime juice, stevia)

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Day 2

 

10 minute walk warm-up

30 jumping jacks

60 side twists

30 sit-ups

30 push-ups

30 squats

30 lunges per leg

 

Breakfast

oatmeal w/ hemp seeds, 2 cups of coffee w/ soy creamer

 

Snack

half banana w/ almond butter and agave nectar

 

Lunch

smoothie with almond milk, brown rice protein powder, organic mixed berries, banana and agave nectar

 

Dinner

salad w/ romaine, dark greens, carrots, avocado, sprinkled raw kale/cashew chips on top and a little olive oil

 

Snack

whole grain granola w/ almond milk

 

I've also increased my water intake through the day.

 

As for listing the weights...I guess maybe I'm embarassed to do that right now.

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