Vegan Bodybuilding & Fitness

So, I've been looking for somewhere to type out and write down all my training/foodzor stuffs as I keep losing track, and being inconsistent.


Today at gym: Cardio
30min Elliptical
20min treadmill (5 Minute mile, Woo Hoo!).

Foodzors: Day 3 of raw foodz
Avocado shake
Broccoli & Carrot mix
Two handfuls of Almonds, Walnuts, and peanuts
Two cups of berries
Green Smoothie
Apple Avocado Mouse
and some Flaxseed Oatmeal.

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Wow, 5 min. miles are FAST! How long are you doing the raw food thing for?

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vegan for the win!

I haven't decided yet. I have not noticed any changes yet, but my grocery bills are very cheap. I think... If I can find a way to keep it well balanced, cheap, and (hopefully) effective, I might stick with it.

I love being able to just snack and graze all day on broccoli and carrots, I gotta tell you

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Adductors, abs, and lower back


5 minute mile again and 28min elliptical

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Go go speedracer!

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"Eating should be seen as a ritual of health."
Facebook

I had a gym SUPER day today.

I was stuck there after work for about four hours, so you can only imagine, right?

So, anyhow, 28min elliptical alternating every 4 minutes from level 10 to level 4, 10 miles on treadmill at 6mph, Shoulders, Triceps, Biceps, and chest. Total calorie loss: 787


Food: it was a very sugary day, 10 servings of fruits, 7 servings of veggies, green shake, and crushed almonds mixed with crushed walnuts mixed with crushed pistachios in with raisins, dried cranberries, and dried blueberries.


Currently making strawberry apricot jam, I oh so can't wait to try it.

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