Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
5 posts • Page 1 of 1
- John V
- Posts: 1504
- Age: 57
- Joined: Fri Aug 24, 2007 6:35 am
- Location: Cleveland, Ohio
Today is yesterday's tomorrow! Have a good breakfast! Look toward your long term goals and the short term goals will come fast. Posting your work outs help.
an evolving primate
- Site Admin
- Posts: 21053
- Age: 36
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
I hope all is awesome! Looking forward to your journal.
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Who is online
Users browsing this forum: No registered users and 3 guests